12.1 km | 01:11:53 | 05:55/km日期: 2020-01-02 20:11 - 地點: 豬窩附近 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 166
Pace: 05'33" / 05'58" / 05'55" / 05'58" / 05'53" / 05'55" / 05'55" / 05'53" / 05'58" / 06'06" / 06'02" / 05'47" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 08'27" (+02'54") | 117 / 12117 |
2020 Let’s Keep Running 🏃♂️🏃♀️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
144.18 km 
brooks 11代 累積 :
1062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'58" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 05'53" | 00:47'00" |
| 9 | 05'58" | 00:52'58" |
| 10 | 06'06" | 00:59'04" |
| 11 | 06'02" | 01:05'06" |
| 12 | 05'47" | 01:10'53" |
| 12.1 | 17'42" | 01:12'58" |
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