20.0 km | 02:43:14 | 08:09/km日期: 2019-12-28 07:30 - 平均心率: 150 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76%
Pace: 08'30" / 08'18" / 08'00" / 08'01" / 08'04" / 07'55" / 07'43" / 07'36" / 07'32" / 07'42" / 10'16" / 08'03" / 07'46" / 07'13" / 07'19" / 08'03" / 08'31" / 07'19" / 09'11" / 10'08" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'17") | 1000 / 1000 |
2 | | 08'18" (+01'05") | 1000 / 2000 |
3 | | 07'59" (+00'46") | 1000 / 3000 |
4 | | 08'00" (+00'47") | 1000 / 4000 |
5 | | 08'04" (+00'51") | 1000 / 5000 |
6 | | 07'55" (+00'42") | 1000 / 6000 |
7 | | 07'42" (+00'29") | 1000 / 7000 |
8 | | 07'36" (+00'23") | 1000 / 8000 |
9 | | 07'32" (+00'19") | 1000 / 9000 |
10 | | 07'41" (+00'28") | 1000 / 10000 |
11 | | 10'16" (+03'03") | 1000 / 11000 |
12 | | 08'02" (+00'49") | 1000 / 12000 |
13 | | 07'45" (+00'32") | 1000 / 13000 |
14 | | 07'13" | 1000 / 14000 |
15 | | 07'18" (+00'05") | 1000 / 15000 |
16 | | 08'02" (+00'49") | 1000 / 16000 |
17 | | 08'30" (+01'17") | 1000 / 17000 |
18 | | 07'19" (+00'06") | 1000 / 18000 |
19 | | 09'10" (+01'57") | 1000 / 19000 |
20 | | 10'08" (+02'55") | 1000 / 20000 |
21 | | 08'05" (+00'52") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 78.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'18" | 00:16'48" |
3 | 08'00" | 00:24'48" |
4 | 08'01" | 00:32'49" |
5 | 08'04" | 00:40'53" |
6 | 07'55" | 00:48'48" |
7 | 07'43" | 00:56'31" |
8 | 07'36" | 01:04'07" |
9 | 07'32" | 01:11'39" |
10 | 07'42" | 01:19'21" |
11 | 10'16" | 01:29'37" |
12 | 08'03" | 01:37'40" |
13 | 07'46" | 01:45'26" |
14 | 07'13" | 01:52'39" |
15 | 07'19" | 01:59'58" |
16 | 08'03" | 02:08'01" |
17 | 08'31" | 02:16'32" |
18 | 07'19" | 02:23'51" |
19 | 09'11" | 02:33'02" |
20 | 10'08" | 02:43'10" |
20.0 | 09'31" | 02:43'14" |