21.5 km | 02:19:24 | 06:28/km日期: 2019-12-28 07:17 - 總爬升: 273 m - 平均心率: 154 - 卡路里: 1407 Cal - 平均步頻: 184
Pace: 07'08" / 08'27" / 07'14" / 07'16" / 07'25" / 07'47" / 08'19" / 07'29" / 07'29" / 06'07" / 05'43" / 05'46" / 05'40" / 05'36" / 05'42" / 05'34" / 05'28" / 05'29" / 05'23" / 05'27" / 05'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 1000 / 1000 |
| 2 | | 08'27" (+03'04") | 1000 / 2000 |
| 3 | | 07'13" (+01'50") | 1000 / 3000 |
| 4 | | 07'16" (+01'53") | 1000 / 4000 |
| 5 | | 07'24" (+02'01") | 1000 / 5000 |
| 6 | | 07'46" (+02'23") | 1000 / 6000 |
| 7 | | 08'19" (+02'56") | 1000 / 7000 |
| 8 | | 07'28" (+02'05") | 1000 / 8000 |
| 9 | | 07'29" (+02'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'28" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'26" (+00'03") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 06'34" (+01'11") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 149.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'27" | 00:15'35" |
| 3 | 07'14" | 00:22'49" |
| 4 | 07'16" | 00:30'05" |
| 5 | 07'25" | 00:37'30" |
| 6 | 07'47" | 00:45'17" |
| 7 | 08'19" | 00:53'36" |
| 8 | 07'29" | 01:01'05" |
| 9 | 07'29" | 01:08'34" |
| 10 | 06'07" | 01:14'41" |
| 11 | 05'43" | 01:20'24" |
| 12 | 05'46" | 01:26'10" |
| 13 | 05'40" | 01:31'50" |
| 14 | 05'36" | 01:37'26" |
| 15 | 05'42" | 01:43'08" |
| 16 | 05'34" | 01:48'42" |
| 17 | 05'28" | 01:54'10" |
| 18 | 05'29" | 01:59'39" |
| 19 | 05'23" | 02:05'02" |
| 20 | 05'27" | 02:10'29" |
| 21 | 05'31" | 02:16'00" |
| 21.5 | 06'34" | 02:19'24" |
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