10.7 km | 01:08:08 | 06:22/km日期: 2019-12-27 07:30 - 平均心率: 145 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71%
Pace: 07'18" / 06'32" / 06'40" / 06'14" / 06'26" / 06'06" / 06'23" / 06'00" / 06'08" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 701 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
302.12 km 
saucony everun ride 10 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 06'26" | 00:33'10" |
| 6 | 06'06" | 00:39'16" |
| 7 | 06'23" | 00:45'39" |
| 8 | 06'00" | 00:51'39" |
| 9 | 06'08" | 00:57'47" |
| 10 | 06'08" | 01:03'55" |
| 10.7 | 06'01" | 01:08'09" |
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