20.2 km | 01:48:50 | 05:23/km日期: 2019-12-28 07:15 - 平均心率: 138 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 05'40" / 05'25" / 05'26" / 05'15" / 05'18" / 05'35" / 05'19" / 05'18" / 05'24" / 05'17" / 06'16" / 05'22" / 05'22" / 05'22" / 05'22" / 05'35" / 05'23" / 05'21" / 05'19" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" (+00'06") | 1000 / 18000 |
| 19 | | 05'18" (+00'03") | 1000 / 19000 |
| 20 | | 05'19" (+00'04") | 1000 / 20000 |
| 21 | | 05'24" (+00'09") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
294.38 km 
Skechers Gomeb Speed6 Hyper 累積 :
51.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'35" | 00:32'39" |
| 7 | 05'19" | 00:37'58" |
| 8 | 05'18" | 00:43'16" |
| 9 | 05'24" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 11 | 06'16" | 01:00'13" |
| 12 | 05'22" | 01:05'35" |
| 13 | 05'22" | 01:10'57" |
| 14 | 05'22" | 01:16'19" |
| 15 | 05'22" | 01:21'41" |
| 16 | 05'35" | 01:27'16" |
| 17 | 05'23" | 01:32'39" |
| 18 | 05'21" | 01:38'00" |
| 19 | 05'19" | 01:43'19" |
| 20 | 05'19" | 01:48'38" |
| 20.2 | 05'22" | 01:49'42" |
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