26.0 km | 01:53:40 | 04:22/km日期: 2019-12-28 05:58 - 平均心率: 159 - 卡路里: 1637 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 04'50" / 04'22" / 04'44" / 04'12" / 04'16" / 04'05" / 04'29" / 04'20" / 04'28" / 04'24" / 04'21" / 04'29" / 04'23" / 04'33" / 04'24" / 04'22" / 04'28" / 04'27" / 04'23" / 04'29" / 04'26" / 04'28" / 04'24" / 04'04" / 03'57" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'04") | 1000 / 1000 |
| 2 | | 04'22" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'58") | 1000 / 3000 |
| 4 | | 04'12" (+00'27") | 1000 / 4000 |
| 5 | | 04'15" (+00'30") | 1000 / 5000 |
| 6 | | 04'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'29" (+00'44") | 1000 / 7000 |
| 8 | | 04'20" (+00'35") | 1000 / 8000 |
| 9 | | 04'27" (+00'42") | 1000 / 9000 |
| 10 | | 04'24" (+00'39") | 1000 / 10000 |
| 11 | | 04'20" (+00'35") | 1000 / 11000 |
| 12 | | 04'29" (+00'44") | 1000 / 12000 |
| 13 | | 04'22" (+00'37") | 1000 / 13000 |
| 14 | | 04'32" (+00'47") | 1000 / 14000 |
| 15 | | 04'24" (+00'39") | 1000 / 15000 |
| 16 | | 04'22" (+00'37") | 1000 / 16000 |
| 17 | | 04'27" (+00'42") | 1000 / 17000 |
| 18 | | 04'27" (+00'42") | 1000 / 18000 |
| 19 | | 04'22" (+00'37") | 1000 / 19000 |
| 20 | | 04'29" (+00'44") | 1000 / 20000 |
| 21 | | 04'25" (+00'40") | 1000 / 21000 |
| 22 | | 04'27" (+00'42") | 1000 / 22000 |
| 23 | | 04'24" (+00'39") | 1000 / 23000 |
| 24 | | 04'03" (+00'18") | 1000 / 24000 |
| 25 | | 03'57" (+00'12") | 1000 / 25000 |
| 26 | | 03'45" | 1000 / 26000 |
| 27 | | 03'45" | 28 / 26028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'22" | 00:09'12" |
| 3 | 04'44" | 00:13'56" |
| 4 | 04'12" | 00:18'08" |
| 5 | 04'16" | 00:22'24" |
| 6 | 04'05" | 00:26'29" |
| 7 | 04'29" | 00:30'58" |
| 8 | 04'20" | 00:35'18" |
| 9 | 04'28" | 00:39'46" |
| 10 | 04'24" | 00:44'10" |
| 11 | 04'21" | 00:48'31" |
| 12 | 04'29" | 00:53'00" |
| 13 | 04'23" | 00:57'23" |
| 14 | 04'33" | 01:01'56" |
| 15 | 04'24" | 01:06'20" |
| 16 | 04'22" | 01:10'42" |
| 17 | 04'28" | 01:15'10" |
| 18 | 04'27" | 01:19'37" |
| 19 | 04'23" | 01:24'00" |
| 20 | 04'29" | 01:28'29" |
| 21 | 04'26" | 01:32'55" |
| 22 | 04'28" | 01:37'23" |
| 23 | 04'24" | 01:41'47" |
| 24 | 04'04" | 01:45'51" |
| 25 | 03'57" | 01:49'48" |
| 26 | 03'46" | 01:53'34" |
| 26.0 | 03'29" | 01:53'40" |
展開計圈分析
留言 
