10.3 km | 00:55:03 | 05:20/km日期: 2019-12-25 19:43 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 06'14" / 05'19" / 05'10" / 05'17" / 05'26" / 05'18" / 05'14" / 05'09" / 05'11" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" | 314 / 10314 |
12月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'19" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'09" | 00:43'07" |
| 9 | 05'11" | 00:48'18" |
| 10 | 05'15" | 00:53'33" |
| 10.3 | 04'46" | 00:55'03" |
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