30.2 km | 03:08:26 | 06:13/km日期: 2019-12-25 07:11 - 總爬升: 384 m - 平均心率: 112 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 06'32" / 06'21" / 06'18" / 06'19" / 06'53" / 06'03" / 06'18" / 07'09" / 06'51" / 06'43" / 06'36" / 06'29" / 09'46" / 06'31" / 06'29" / 06'21" / 06'19" / 06'14" / 07'14" / 06'07" / 06'00" / 10'10" / 05'52" / 05'49" / 05'45" / 05'49" / 05'50" / 05'50" / 05'50" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 07'09" (+01'31") | 1000 / 8000 |
| 9 | | 06'51" (+01'13") | 1000 / 9000 |
| 10 | | 06'42" (+01'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'57") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'41" (+01'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'53") | 1000 / 14000 |
| 15 | | 06'28" (+00'50") | 1000 / 15000 |
| 16 | | 06'21" (+00'43") | 1000 / 16000 |
| 17 | | 06'19" (+00'41") | 1000 / 17000 |
| 18 | | 06'13" (+00'35") | 1000 / 18000 |
| 19 | | 06'02" (+00'24") | 1000 / 19000 |
| 20 | | 06'06" (+00'28") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 06'03" (+00'25") | 1000 / 22000 |
| 23 | | 05'51" (+00'13") | 1000 / 23000 |
| 24 | | 05'49" (+00'11") | 1000 / 24000 |
| 25 | | 05'45" (+00'07") | 1000 / 25000 |
| 26 | | 05'48" (+00'10") | 1000 / 26000 |
| 27 | | 05'50" (+00'12") | 1000 / 27000 |
| 28 | | 05'49" (+00'11") | 1000 / 28000 |
| 29 | | 05'49" (+00'11") | 1000 / 29000 |
| 30 | | 05'38" | 1000 / 30000 |
| 31 | | 05'42" (+00'04") | 233 / 30233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'53" | 00:32'23" |
| 6 | 06'03" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 07'09" | 00:51'53" |
| 9 | 06'51" | 00:58'44" |
| 10 | 06'43" | 01:05'27" |
| 11 | 06'36" | 01:12'03" |
| 12 | 06'29" | 01:18'32" |
| 13 | 09'46" | 01:28'18" |
| 14 | 06'31" | 01:34'49" |
| 15 | 06'29" | 01:41'18" |
| 16 | 06'21" | 01:47'39" |
| 17 | 06'19" | 01:53'58" |
| 18 | 06'14" | 02:00'12" |
| 19 | 07'14" | 02:07'26" |
| 20 | 06'07" | 02:13'33" |
| 21 | 06'00" | 02:19'33" |
| 22 | 10'10" | 02:29'43" |
| 23 | 05'52" | 02:35'35" |
| 24 | 05'49" | 02:41'24" |
| 25 | 05'45" | 02:47'09" |
| 26 | 05'49" | 02:52'58" |
| 27 | 05'50" | 02:58'48" |
| 28 | 05'50" | 03:04'38" |
| 29 | 05'50" | 03:10'28" |
| 30 | 05'38" | 03:16'06" |
| 30.2 | 05'43" | 03:17'26" |
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