27.0 km | 02:29:42 | 05:32/km日期: 2019-12-26 07:01 - 總爬升: 312 m - 平均心率: 154 - 卡路里: 1745 Cal - 平均步頻: 174
Pace: 05'48" / 06'13" / 06'07" / 05'45" / 07'12" / 05'43" / 21'06" / 05'43" / 05'43" / 05'47" / 05'35" / 05'27" / 05'25" / 05'36" / 05'33" / 05'31" / 05'15" / 32'41" / 05'31" / 05'26" / 05'25" / 05'24" / 13'23" / 05'22" / 05'22" / 05'11" / 06'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'13") | 1000 / 23000 |
| 24 | | 05'22" (+00'17") | 1000 / 24000 |
| 25 | | 05'22" (+00'17") | 1000 / 25000 |
| 26 | | 05'11" (+00'06") | 1000 / 26000 |
| 27 | | 05'05" | 1000 / 27000 |
| 28 | | 03'41" | 9 / 27009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'13" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 07'12" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 21'06" | 00:57'54" |
| 8 | 05'43" | 01:03'37" |
| 9 | 05'43" | 01:09'20" |
| 10 | 05'47" | 01:15'07" |
| 11 | 05'35" | 01:20'42" |
| 12 | 05'27" | 01:26'09" |
| 13 | 05'25" | 01:31'34" |
| 14 | 05'36" | 01:37'10" |
| 15 | 05'33" | 01:42'43" |
| 16 | 05'31" | 01:48'14" |
| 17 | 05'15" | 01:53'29" |
| 18 | 32'41" | 02:26'10" |
| 19 | 05'31" | 02:31'41" |
| 20 | 05'26" | 02:37'07" |
| 21 | 05'25" | 02:42'32" |
| 22 | 05'24" | 02:47'56" |
| 23 | 13'23" | 03:01'19" |
| 24 | 05'22" | 03:06'41" |
| 25 | 05'22" | 03:12'03" |
| 26 | 05'11" | 03:17'14" |
| 27 | 06'19" | 03:23'33" |
| 27.0 | 03'37" | 03:23'35" |
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