42.0 km | 06:22:54 | 09:06/km日期: 2019-12-28 07:28 - 總爬升: 555 m - 卡路里: 2723 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 76%
Pace: 06'38" / 06'21" / 05'53" / 07'57" / 04'08" / 04'07" / 04'24" / 04'44" / 07'09" / 04'57" / 04'51" / 04'52" / 11'06" / 09'12" / 38'15" / 06'07" / 08'08" / 13'17" / 07'30" / 06'53" / 09'06" / 06'03" / 08'31" / 08'58" / 23'20" / 11'31" / 07'06" / 14'51" / 09'21" / 15'04" / 10'54" / 12'09" / 08'56" / 09'03" / 09'45" / 16'43" / 09'51" / 10'16" / 20'09" / 09'52" / 10'00" / 05'36" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'31") | 1000 / 1000 |
| 2 | | 06'20" (+02'13") | 1000 / 2000 |
| 3 | | 05'52" (+01'45") | 1000 / 3000 |
| 4 | | 07'57" (+03'50") | 1000 / 4000 |
| 5 | | 04'08" (+00'01") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'24" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'36") | 1000 / 8000 |
| 9 | | 07'08" (+03'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'50") | 1000 / 10000 |
| 11 | | 04'50" (+00'43") | 1000 / 11000 |
| 12 | | 04'52" (+00'45") | 1000 / 12000 |
| 13 | | 08'59" (+04'52") | 1000 / 13000 |
| 14 | | 09'12" (+05'05") | 1000 / 14000 |
| 15 | | 10'53" (+06'46") | 1000 / 15000 |
| 16 | | 06'07" (+02'00") | 1000 / 16000 |
| 17 | | 08'07" (+04'00") | 1000 / 17000 |
| 18 | | 13'16" (+09'09") | 1000 / 18000 |
| 19 | | 07'29" (+03'22") | 1000 / 19000 |
| 20 | | 06'52" (+02'45") | 1000 / 20000 |
| 21 | | 09'05" (+04'58") | 1000 / 21000 |
| 22 | | 06'03" (+01'56") | 1000 / 22000 |
| 23 | | 08'30" (+04'23") | 1000 / 23000 |
| 24 | | 08'58" (+04'51") | 1000 / 24000 |
| 25 | | 23'19" (+19'12") | 1000 / 25000 |
| 26 | | 11'30" (+07'23") | 1000 / 26000 |
| 27 | | 07'06" (+02'59") | 1000 / 27000 |
| 28 | | 14'50" (+10'43") | 1000 / 28000 |
| 29 | | 09'20" (+05'13") | 1000 / 29000 |
| 30 | | 15'03" (+10'56") | 1000 / 30000 |
| 31 | | 10'54" (+06'47") | 1000 / 31000 |
| 32 | | 12'08" (+08'01") | 1000 / 32000 |
| 33 | | 08'55" (+04'48") | 1000 / 33000 |
| 34 | | 09'02" (+04'55") | 1000 / 34000 |
| 35 | | 09'45" (+05'38") | 1000 / 35000 |
| 36 | | 16'43" (+12'36") | 1000 / 36000 |
| 37 | | 09'50" (+05'43") | 1000 / 37000 |
| 38 | | 10'15" (+06'08") | 1000 / 38000 |
| 39 | | 20'09" (+16'02") | 1000 / 39000 |
| 40 | | 09'51" (+05'44") | 1000 / 40000 |
| 41 | | 08'31" (+04'24") | 1000 / 41000 |
| 42 | | 05'35" (+01'28") | 1000 / 42000 |
| 43 | | 09'26" (+05'19") | 27 / 42027 |
12月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 05'53" | 00:18'52" |
| 4 | 07'57" | 00:26'49" |
| 5 | 04'08" | 00:30'57" |
| 6 | 04'07" | 00:35'04" |
| 7 | 04'24" | 00:39'28" |
| 8 | 04'44" | 00:44'12" |
| 9 | 07'09" | 00:51'21" |
| 10 | 04'57" | 00:56'18" |
| 11 | 04'51" | 01:01'09" |
| 12 | 04'52" | 01:06'01" |
| 13 | 11'06" | 01:17'07" |
| 14 | 09'12" | 01:26'19" |
| 15 | 38'15" | 02:04'34" |
| 16 | 06'07" | 02:10'41" |
| 17 | 08'08" | 02:18'49" |
| 18 | 13'17" | 02:32'06" |
| 19 | 07'30" | 02:39'36" |
| 20 | 06'53" | 02:46'29" |
| 21 | 09'06" | 02:55'35" |
| 22 | 06'03" | 03:01'38" |
| 23 | 08'31" | 03:10'09" |
| 24 | 08'58" | 03:19'07" |
| 25 | 23'20" | 03:42'27" |
| 26 | 11'31" | 03:53'58" |
| 27 | 07'06" | 04:01'04" |
| 28 | 14'51" | 04:15'55" |
| 29 | 09'21" | 04:25'16" |
| 30 | 15'04" | 04:40'20" |
| 31 | 10'54" | 04:51'14" |
| 32 | 12'09" | 05:03'23" |
| 33 | 08'56" | 05:12'19" |
| 34 | 09'03" | 05:21'22" |
| 35 | 09'45" | 05:31'07" |
| 36 | 16'43" | 05:47'50" |
| 37 | 09'51" | 05:57'41" |
| 38 | 10'16" | 06:07'57" |
| 39 | 20'09" | 06:28'06" |
| 40 | 09'52" | 06:37'58" |
| 41 | 10'00" | 06:47'58" |
| 42 | 05'36" | 06:53'34" |
| 42.0 | 09'42" | 06:53'50" |
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