11.3 km | 01:10:18 | 06:13/km日期: 2019-12-01 06:30 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'47" / 05'34" / 06'00" / 06'01" / 06'19" / 06'32" / 06'38" / 06'34" / 06'21" / 06'26" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+01'04") | 1000 / 7000 |
| 8 | | 06'34" (+01'00") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 33.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 06'00" | 00:17'21" |
| 4 | 06'01" | 00:23'22" |
| 5 | 06'19" | 00:29'41" |
| 6 | 06'32" | 00:36'13" |
| 7 | 06'38" | 00:42'51" |
| 8 | 06'34" | 00:49'25" |
| 9 | 06'21" | 00:55'46" |
| 10 | 06'26" | 01:02'12" |
| 11 | 06'13" | 01:08'25" |
| 11.3 | 06'23" | 01:10'18" |
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