10.0 km | 01:08:12 | 06:48/km日期: 2019-12-24 19:50 - 平均心率: 145 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 07'06" / 07'07" / 07'29" / 06'48" / 06'57" / 06'33" / 06'23" / 06'46" / 06'27" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'42") | 400 / 400 |
| 2 | | 06'34" (+00'21") | 400 / 800 |
| 3 | | 07'27" (+01'14") | 400 / 1200 |
| 4 | | 07'09" (+00'56") | 400 / 1600 |
| 5 | | 06'49" (+00'36") | 400 / 2000 |
| 6 | | 07'37" (+01'24") | 400 / 2400 |
| 7 | | 07'22" (+01'09") | 400 / 2800 |
| 8 | | 06'51" (+00'38") | 400 / 3199 |
| 9 | | 06'55" (+00'42") | 400 / 3599 |
| 10 | | 06'55" (+00'42") | 400 / 3999 |
| 11 | | 06'53" (+00'40") | 400 / 4399 |
| 12 | | 06'55" (+00'42") | 400 / 4800 |
| 13 | | 06'38" (+00'25") | 400 / 5200 |
| 14 | | 06'47" (+00'34") | 400 / 5600 |
| 15 | | 06'29" (+00'16") | 400 / 6000 |
| 16 | | 06'25" (+00'12") | 400 / 6400 |
| 17 | | 06'13" | 400 / 6800 |
| 18 | | 06'38" (+00'25") | 400 / 7200 |
| 19 | | 06'55" (+00'42") | 400 / 7600 |
| 20 | | 06'39" (+00'26") | 400 / 8000 |
| 21 | | 06'21" (+00'08") | 400 / 8400 |
| 22 | | 06'29" (+00'16") | 400 / 8800 |
| 23 | | 06'20" (+00'07") | 400 / 9200 |
| 24 | | 06'35" (+00'22") | 400 / 9600 |
| 25 | | 06'16" (+00'03") | 400 / 10000 |
| 26 | | 05'41" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 07'29" | 00:21'42" |
| 4 | 06'48" | 00:28'30" |
| 5 | 06'57" | 00:35'27" |
| 6 | 06'33" | 00:42'00" |
| 7 | 06'23" | 00:48'23" |
| 8 | 06'46" | 00:55'09" |
| 9 | 06'27" | 01:01'36" |
| 10 | 06'22" | 01:07'58" |
| 10.0 | 05'29" | 01:08'04" |
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