13.0 km | 01:14:41 | 05:44/km日期: 2019-12-26 17:57 - 平均心率: 167 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 05'24" / 05'27" / 05'36" / 05'39" / 05'33" / 06'01" / 05'52" / 05'54" / 05'41" / 05'48" / 05'52" / 05'51" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 06'01" | 00:33'40" |
| 7 | 05'52" | 00:39'32" |
| 8 | 05'54" | 00:45'26" |
| 9 | 05'41" | 00:51'07" |
| 10 | 05'48" | 00:56'55" |
| 11 | 05'52" | 01:02'47" |
| 12 | 05'51" | 01:08'38" |
| 13 | 06'01" | 01:14'39" |
| 13.0 | 04'42" | 01:14'42" |
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