10.0 km | 00:53:38 | 05:20/km日期: 2019-12-23 18:15 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 06'02" / 05'48" / 05'37" / 05'21" / 05'07" / 05'13" / 05'19" / 05'10" / 05'06" / 04'42" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'21") | 1000 / 1000 |
2 | | 05'47" (+01'06") | 1000 / 2000 |
3 | | 05'37" (+00'56") | 1000 / 3000 |
4 | | 05'20" (+00'39") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 05'13" (+00'32") | 1000 / 6000 |
7 | | 05'18" (+00'37") | 1000 / 7000 |
8 | | 05'09" (+00'28") | 1000 / 8000 |
9 | | 05'06" (+00'25") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'44" (+00'03") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
210.70 km Asics SKYSENSOR 4-wide 累積 :
1044.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'37" | 00:17'27" |
4 | 05'21" | 00:22'48" |
5 | 05'07" | 00:27'55" |
6 | 05'13" | 00:33'08" |
7 | 05'19" | 00:38'27" |
8 | 05'10" | 00:43'37" |
9 | 05'06" | 00:48'43" |
10 | 04'42" | 00:53'25" |
10.0 | 04'42" | 00:53'38" |