21.7 km | 01:50:26 | 05:05/km日期: 2019-12-24 08:05 - 平均心率: 141 - 卡路里: 1114 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84%
Pace: 05'13" / 05'08" / 05'06" / 05'09" / 05'14" / 05'06" / 05'09" / 05'09" / 05'08" / 05'11" / 05'14" / 05'05" / 04'58" / 05'04" / 05'02" / 05'05" / 05'03" / 04'57" / 05'00" / 05'06" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 381 / 381 |
| 2 | | 05'04" (+00'10") | 1000 / 1381 |
| 3 | | 05'09" (+00'15") | 1000 / 2381 |
| 4 | | 05'09" (+00'15") | 1000 / 3381 |
| 5 | | 05'09" (+00'15") | 1000 / 4381 |
| 6 | | 05'09" (+00'15") | 1000 / 5381 |
| 7 | | 05'05" (+00'11") | 1000 / 6381 |
| 8 | | 05'10" (+00'16") | 1000 / 7381 |
| 9 | | 05'09" (+00'15") | 1000 / 8381 |
| 10 | | 05'09" (+00'15") | 1000 / 9381 |
| 11 | | 05'14" (+00'20") | 1000 / 10381 |
| 12 | | 05'10" (+00'16") | 1000 / 11381 |
| 13 | | 05'01" (+00'07") | 1000 / 12381 |
| 14 | | 04'55" (+00'01") | 1000 / 13381 |
| 15 | | 05'08" (+00'14") | 1000 / 14381 |
| 16 | | 04'57" (+00'03") | 1000 / 15381 |
| 17 | | 05'11" (+00'17") | 1000 / 16381 |
| 18 | | 04'54" | 1000 / 17381 |
| 19 | | 05'03" (+00'09") | 1000 / 18381 |
| 20 | | 04'59" (+00'05") | 1000 / 19381 |
| 21 | | 05'00" (+00'06") | 1000 / 20381 |
| 22 | | 04'55" (+00'01") | 917 / 21299 |
| 23 | | 04'44" | 421 / 21720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 323.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'14" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'09" | 00:36'05" |
| 8 | 05'09" | 00:41'14" |
| 9 | 05'08" | 00:46'22" |
| 10 | 05'11" | 00:51'33" |
| 11 | 05'14" | 00:56'47" |
| 12 | 05'05" | 01:01'52" |
| 13 | 04'58" | 01:06'50" |
| 14 | 05'04" | 01:11'54" |
| 15 | 05'02" | 01:16'56" |
| 16 | 05'05" | 01:22'01" |
| 17 | 05'03" | 01:27'04" |
| 18 | 04'57" | 01:32'01" |
| 19 | 05'00" | 01:37'01" |
| 20 | 05'06" | 01:42'07" |
| 21 | 04'52" | 01:46'59" |
| 21.7 | 04'47" | 01:50'26" |
ricky tseng 說推
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