11.1 km | 01:09:50 | 06:18/km日期: 2019-12-23 09:14 - 平均心率: 122 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 06'32" / 05'55" / 06'02" / 06'05" / 06'14" / 06'14" / 06'13" / 06'15" / 07'45" / 06'28" / 05'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'45") | 1000 / 1000 |
| 2 | | 07'13" (+03'26") | 609 / 1609 |
| 3 | | 03'52" (+00'05") | 773 / 2382 |
| 4 | | 15'12" (+11'25") | 197 / 2579 |
| 5 | | 03'47" | 792 / 3372 |
| 6 | | 14'49" (+11'02") | 202 / 3574 |
| 7 | | 03'55" (+00'08") | 763 / 4337 |
| 8 | | 16'31" (+12'44") | 181 / 4519 |
| 9 | | 03'56" (+00'09") | 761 / 5281 |
| 10 | | 14'29" (+10'42") | 207 / 5488 |
| 11 | | 04'03" (+00'16") | 739 / 6227 |
| 12 | | 15'53" (+12'06") | 188 / 6416 |
| 13 | | 04'00" (+00'13") | 747 / 7164 |
| 14 | | 14'00" (+10'13") | 214 / 7378 |
| 15 | | 04'07" (+00'20") | 727 / 8105 |
| 16 | | 12'37" (+08'50") | 237 / 8343 |
| 17 | | 06'29" (+02'42") | 1000 / 9343 |
| 18 | | 06'21" (+02'34") | 609 / 9952 |
| 19 | | 05'54" (+02'07") | 1000 / 10952 |
| 20 | | 05'39" (+01'52") | 108 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 323.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'14" | 00:30'48" |
| 6 | 06'14" | 00:37'02" |
| 7 | 06'13" | 00:43'15" |
| 8 | 06'15" | 00:49'30" |
| 9 | 07'45" | 00:57'15" |
| 10 | 06'28" | 01:03'43" |
| 11 | 05'57" | 01:09'40" |
| 11.1 | 04'38" | 01:09'57" |
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