12.0 km | 01:09:47 | 05:48/km日期: 2019-12-23 12:37 - 總爬升: 265 m - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 05'41" / 06'28" / 05'28" / 05'06" / 05'23" / 06'13" / 06'19" / 05'35" / 06'06" / 06'13" / 05'11" / 06'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'36") | 1000 / 1000 |
2 | | 06'27" (+01'22") | 1000 / 2000 |
3 | | 05'28" (+00'23") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'22" (+00'17") | 1000 / 5000 |
6 | | 06'12" (+01'07") | 1000 / 6000 |
7 | | 06'19" (+01'14") | 1000 / 7000 |
8 | | 05'34" (+00'29") | 1000 / 8000 |
9 | | 06'06" (+01'01") | 1000 / 9000 |
10 | | 06'12" (+01'07") | 1000 / 10000 |
11 | | 05'11" (+00'06") | 1000 / 11000 |
12 | | 06'01" (+00'56") | 1000 / 12000 |
13 | | 06'20" (+01'15") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 418.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'28" | 00:12'09" |
3 | 05'28" | 00:17'37" |
4 | 05'06" | 00:22'43" |
5 | 05'23" | 00:28'06" |
6 | 06'13" | 00:34'19" |
7 | 06'19" | 00:40'38" |
8 | 05'35" | 00:46'13" |
9 | 06'06" | 00:52'19" |
10 | 06'13" | 00:58'32" |
11 | 05'11" | 01:03'43" |
12 | 06'02" | 01:09'45" |
12.0 | 04'22" | 01:09'47" |