21.1 km | 01:37:30 | 04:37/km日期: 2019-12-22 18:52 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 05'36" / 05'55" / 04'43" / 04'24" / 04'20" / 04'34" / 05'31" / 04'29" / 04'26" / 04'34" / 04'39" / 05'18" / 04'31" / 04'27" / 04'39" / 04'39" / 06'32" / 03'22" / 04'32" / 04'30" / 04'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'35") | 400 / 400 |
| 2 | | 05'47" (+01'27") | 400 / 800 |
| 3 | | 05'05" (+00'45") | 400 / 1200 |
| 4 | | 05'27" (+01'07") | 400 / 1600 |
| 5 | | 04'47" (+00'27") | 400 / 2000 |
| 6 | | 04'40" (+00'20") | 400 / 2400 |
| 7 | | 04'37" (+00'17") | 400 / 2800 |
| 8 | | 04'30" (+00'10") | 400 / 3199 |
| 9 | | 04'25" (+00'05") | 400 / 3599 |
| 10 | | 04'22" (+00'02") | 400 / 3999 |
| 11 | | 04'20" | 400 / 4399 |
| 12 | | 04'22" (+00'02") | 400 / 4800 |
| 13 | | 04'25" (+00'05") | 400 / 5200 |
| 14 | | 04'45" (+00'25") | 400 / 5600 |
| 15 | | 04'27" (+00'07") | 400 / 6000 |
| 16 | | 04'35" (+00'15") | 400 / 6400 |
| 17 | | 04'45" (+00'25") | 400 / 6800 |
| 18 | | 04'35" (+00'15") | 400 / 7200 |
| 19 | | 04'37" (+00'17") | 400 / 7600 |
| 20 | | 04'30" (+00'10") | 400 / 8000 |
| 21 | | 04'22" (+00'02") | 400 / 8400 |
| 22 | | 04'30" (+00'10") | 400 / 8800 |
| 23 | | 04'35" (+00'15") | 400 / 9200 |
| 24 | | 04'35" (+00'15") | 400 / 9600 |
| 25 | | 04'30" (+00'10") | 400 / 10000 |
| 26 | | 04'37" (+00'17") | 400 / 10400 |
| 27 | | 04'35" (+00'15") | 400 / 10800 |
| 28 | | 04'37" (+00'17") | 400 / 11200 |
| 29 | | 04'42" (+00'22") | 400 / 11600 |
| 30 | | 04'35" (+00'15") | 400 / 12000 |
| 31 | | 04'30" (+00'10") | 400 / 12400 |
| 32 | | 04'32" (+00'12") | 400 / 12800 |
| 33 | | 04'25" (+00'05") | 400 / 13200 |
| 34 | | 04'25" (+00'05") | 400 / 13600 |
| 35 | | 04'32" (+00'12") | 400 / 14000 |
| 36 | | 04'37" (+00'17") | 400 / 14400 |
| 37 | | 04'50" (+00'30") | 400 / 14800 |
| 38 | | 04'42" (+00'22") | 400 / 15200 |
| 39 | | 04'37" (+00'17") | 400 / 15600 |
| 40 | | 04'40" (+00'20") | 400 / 16000 |
| 41 | | 04'37" (+00'17") | 400 / 16400 |
| 42 | | 04'47" (+00'27") | 400 / 16800 |
| 43 | | 04'40" (+00'20") | 400 / 17200 |
| 44 | | 04'37" (+00'17") | 400 / 17600 |
| 45 | | 04'30" (+00'10") | 400 / 18000 |
| 46 | | 04'32" (+00'12") | 400 / 18400 |
| 47 | | 04'37" (+00'17") | 400 / 18799 |
| 48 | | 04'35" (+00'15") | 400 / 19199 |
| 49 | | 04'25" (+00'05") | 400 / 19599 |
| 50 | | 04'27" (+00'07") | 400 / 19999 |
| 51 | | 04'35" (+00'15") | 400 / 20399 |
| 52 | | 04'22" (+00'02") | 400 / 20799 |
| 53 | | 03'10" | 304 / 21104 |
訓鞋 + 配速測試.
抓渣打馬配速, 及曙光長堤半馬配速.
12月累積里程 :
265.37 km 
Nike fly3 累積 :
1847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 04'43" | 00:16'14" |
| 4 | 04'24" | 00:20'38" |
| 5 | 04'20" | 00:24'58" |
| 6 | 04'34" | 00:29'32" |
| 7 | 05'31" | 00:35'03" |
| 8 | 04'29" | 00:39'32" |
| 9 | 04'26" | 00:43'58" |
| 10 | 04'34" | 00:48'32" |
| 11 | 04'39" | 00:53'11" |
| 12 | 05'18" | 00:58'29" |
| 13 | 04'31" | 01:03'00" |
| 14 | 04'27" | 01:07'27" |
| 15 | 04'39" | 01:12'06" |
| 16 | 04'39" | 01:16'45" |
| 17 | 06'32" | 01:23'17" |
| 18 | 03'22" | 01:26'39" |
| 19 | 04'32" | 01:31'11" |
| 20 | 04'30" | 01:35'41" |
| 21 | 04'24" | 01:40'05" |
| 21.1 | 04'17" | 01:40'32" |
25472.3 km | 
29057.5 km
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