10.0 km | 00:58:16 | 05:49/km日期: 2019-12-23 17:58 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 06'13" / 05'52" / 05'43" / 05'37" / 05'54" / 05'47" / 05'44" / 05'54" / 05'42" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 107.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'47" | 00:58'13" |
| 10.0 | 04'28" | 00:58'16" |
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