12.1 km | 01:05:55 | 05:26/km日期: 2019-12-24 18:01 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'05" / 05'42" / 09'07" / 05'06" / 04'58" / 04'25" / 05'02" / 05'04" / 05'20" / 04'39" / 06'05" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'10") | 1000 / 1000 |
| 2 | | 05'42" (+01'48") | 1000 / 2000 |
| 3 | | 06'59" (+03'05") | 397 / 2397 |
| 4 | | 54'50" (+50'56") | 36 / 2434 |
| 5 | | 04'05" (+00'11") | 857 / 3291 |
| 6 | | 06'21" (+02'27") | 434 / 3725 |
| 7 | | 04'04" (+00'10") | 431 / 4157 |
| 8 | | 03'54" | 430 / 4587 |
| 9 | | 06'22" (+02'28") | 437 / 5025 |
| 10 | | 04'08" (+00'14") | 430 / 5455 |
| 11 | | 04'04" (+00'10") | 430 / 5885 |
| 12 | | 06'45" (+02'51") | 442 / 6327 |
| 13 | | 04'13" (+00'19") | 429 / 6757 |
| 14 | | 03'59" (+00'05") | 429 / 7186 |
| 15 | | 06'28" (+02'34") | 443 / 7630 |
| 16 | | 04'04" (+00'10") | 425 / 8056 |
| 17 | | 03'55" (+00'01") | 431 / 8487 |
| 18 | | 06'54" (+03'00") | 436 / 8924 |
| 19 | | 04'10" (+00'16") | 428 / 9352 |
| 20 | | 04'03" (+00'09") | 438 / 9790 |
| 21 | | 06'16" (+02'22") | 1000 / 10790 |
| 22 | | 05'50" (+01'56") | 1000 / 11790 |
| 23 | | 05'38" (+01'44") | 315 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 09'07" | 00:20'54" |
| 4 | 05'06" | 00:26'00" |
| 5 | 04'58" | 00:30'58" |
| 6 | 04'25" | 00:35'23" |
| 7 | 05'02" | 00:40'25" |
| 8 | 05'04" | 00:45'29" |
| 9 | 05'20" | 00:50'49" |
| 10 | 04'39" | 00:55'28" |
| 11 | 06'05" | 01:01'33" |
| 12 | 05'45" | 01:07'18" |
| 12.1 | 05'29" | 01:07'53" |
展開計圈分析
留言 
