37.5 km | 05:19:14 | 08:31/km日期: 2020-01-01 10:16 - 總爬升: 1232 m - 平均心率: 155 - 卡路里: 2056 Cal - 總步數: 48522 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 80%
Pace: 07'31" / 11'16" / 08'11" / 10'13" / 09'52" / 07'58" / 06'57" / 13'11" / 09'25" / 09'23" / 09'35" / 07'22" / 08'05" / 08'08" / 09'02" / 07'34" / 07'00" / 07'00" / 05'53" / 05'53" / 03'03" / 09'01" / 07'28" / 08'55" / 07'49" / 05'46" / 05'48" / 13'22" / 09'07" / 08'49" / 09'00" / 06'19" / 12'36" / 08'54" / 06'06" / 05'55" / 10'03" / 06'02" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'56") | 1000 / 1000 | 110 / 118 |
| 2 | | 11'33" (+05'52") | 1000 / 2000 | 127 / 67 |
| 3 | | 08'44" (+03'03") | 1000 / 3000 | 160 / 71 |
| 4 | | 10'11" (+04'30") | 1000 / 4001 | 162 / 60 |
| 5 | | 09'40" (+03'59") | 1001 / 5003 | 148 / 69 |
| 6 | | 07'57" (+02'16") | 1000 / 6003 | 146 / 85 |
| 7 | | 07'08" (+01'27") | 1003 / 7007 | 147 / 94 |
| 8 | | 13'39" (+07'58") | 1001 / 8008 | 129 / 56 |
| 9 | | 09'28" (+03'47") | 1000 / 9009 | 156 / 67 |
| 10 | | 09'47" (+04'06") | 1000 / 10009 | 152 / 66 |
| 11 | | 10'21" (+04'40") | 1001 / 11010 | 143 / 67 |
| 12 | | 06'46" (+01'05") | 1000 / 12011 | 158 / 92 |
| 13 | | 08'33" (+02'52") | 1002 / 13013 | 155 / 75 |
| 14 | | 07'52" (+02'11") | 1001 / 14014 | 166 / 76 |
| 15 | | 09'24" (+03'43") | 1002 / 15017 | 129 / 82 |
| 16 | | 06'59" (+01'18") | 1001 / 16018 | 162 / 87 |
| 17 | | 07'37" (+01'56") | 1000 / 17019 | 160 / 81 |
| 18 | | 06'23" (+00'42") | 1000 / 18019 | 173 / 90 |
| 19 | | 06'19" (+00'38") | 1000 / 19019 | 175 / 90 |
| 20 | | 07'06" (+01'25") | 1001 / 20020 | 158 / 88 |
| 21 | | 08'57" (+03'16") | 1000 / 21020 | 162 / 68 |
| 22 | | 07'39" (+01'58") | 1000 / 22021 | 176 / 73 |
| 23 | | 09'07" (+03'26") | 1001 / 23022 | 171 / 64 |
| 24 | | 07'30" (+01'49") | 1000 / 24023 | 160 / 82 |
| 25 | | 05'41" | 1000 / 25024 | 176 / 99 |
| 26 | | 09'50" (+04'09") | 1000 / 26024 | 147 / 68 |
| 27 | | 10'09" (+04'28") | 1002 / 27026 | 143 / 68 |
| 28 | | 10'08" (+04'27") | 1000 / 28027 | 143 / 68 |
| 29 | | 09'17" (+03'36") | 1001 / 29028 | 157 / 68 |
| 30 | | 07'32" (+01'51") | 1001 / 30030 | 173 / 76 |
| 31 | | 06'30" (+00'49") | 1000 / 31031 | 171 / 89 |
| 32 | | 12'50" (+07'09") | 1000 / 32032 | 118 / 65 |
| 33 | | 08'41" (+03'00") | 1000 / 33032 | 133 / 86 |
| 34 | | 06'08" (+00'27") | 1001 / 34034 | 172 / 94 |
| 35 | | 10'11" (+04'30") | 1001 / 35035 | 132 / 73 |
| 36 | | 06'03" (+00'22") | 1002 / 36037 | 180 / 91 |
| 37 | | 06'10" (+00'29") | 1001 / 37039 | 177 / 91 |
| 38 | | 07'16" (+01'35") | 425 / 37465 | 143 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
230.07 km 
✔Nike Air Zoom Pegasus 35 累積 :
930.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'16" | 00:18'47" |
| 3 | 08'11" | 00:26'58" |
| 4 | 10'13" | 00:37'11" |
| 5 | 09'52" | 00:47'03" |
| 6 | 07'58" | 00:55'01" |
| 7 | 06'57" | 01:01'58" |
| 8 | 13'11" | 01:15'09" |
| 9 | 09'25" | 01:24'34" |
| 10 | 09'23" | 01:33'57" |
| 11 | 09'35" | 01:43'32" |
| 12 | 07'22" | 01:50'54" |
| 13 | 08'05" | 01:58'59" |
| 14 | 08'08" | 02:07'07" |
| 15 | 09'02" | 02:16'09" |
| 16 | 07'34" | 02:23'43" |
| 17 | 07'00" | 02:30'43" |
| 18 | 07'00" | 02:37'43" |
| 19 | 05'53" | 02:43'36" |
| 20 | 05'53" | 02:49'29" |
| 21 | 03'03" | 02:52'32" |
| 22 | 09'01" | 03:01'33" |
| 23 | 07'28" | 03:09'01" |
| 24 | 08'55" | 03:17'56" |
| 25 | 07'49" | 03:25'45" |
| 26 | 05'46" | 03:31'31" |
| 27 | 05'48" | 03:37'19" |
| 28 | 13'22" | 03:50'41" |
| 29 | 09'07" | 03:59'48" |
| 30 | 08'49" | 04:08'37" |
| 31 | 09'00" | 04:17'37" |
| 32 | 06'19" | 04:23'56" |
| 33 | 12'36" | 04:36'32" |
| 34 | 08'54" | 04:45'26" |
| 35 | 06'06" | 04:51'32" |
| 36 | 05'55" | 04:57'27" |
| 37 | 10'03" | 05:07'30" |
| 38 | 06'02" | 05:13'32" |
| 37.5 | -10'-41" | 05:19'14" |
展開計圈分析
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