10.4 km | 01:00:23 | 05:48/km日期: 2019-12-26 16:55 - 總爬升: 323 m - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 184
Pace: 05'54" / 05'49" / 05'48" / 05'25" / 05'43" / 06'05" / 05'56" / 05'58" / 05'35" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
132.46 km 
Adidas tempo boost 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 06'05" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 05'58" | 00:46'38" |
| 9 | 05'35" | 00:52'13" |
| 10 | 05'44" | 00:57'57" |
| 10.4 | 06'19" | 01:00'25" |
展開計圈分析
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