13.1 km | 01:05:43 | 05:01/km日期: 2019-12-21 18:03 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 05'54" / 05'18" / 05'12" / 05'17" / 05'02" / 05'01" / 04'56" / 05'05" / 04'52" / 04'48" / 04'43" / 04'39" / 04'31" / 07'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 402.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'12" | 00:16'24" |
4 | 05'17" | 00:21'41" |
5 | 05'02" | 00:26'43" |
6 | 05'01" | 00:31'44" |
7 | 04'56" | 00:36'40" |
8 | 05'05" | 00:41'45" |
9 | 04'52" | 00:46'37" |
10 | 04'48" | 00:51'25" |
11 | 04'43" | 00:56'08" |
12 | 04'39" | 01:00'47" |
13 | 04'31" | 01:05'18" |
13.1 | 07'11" | 01:05'43" |