25.4 km | 02:44:19 | 06:28/km日期: 2019-12-22 16:31 - 平均心率: 159 - 卡路里: 1624 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 05'19" / 06'07" / 05'15" / 06'04" / 07'29" / 05'36" / 05'49" / 05'40" / 05'49" / 08'09" / 06'37" / 06'14" / 05'56" / 06'47" / 05'58" / 06'38" / 09'35" / 07'30" / 06'14" / 06'59" / 07'17" / 06'45" / 06'21" / 07'12" / 07'10" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 07'29" (+02'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 08'09" (+02'54") | 1000 / 10000 |
| 11 | | 06'36" (+01'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'59") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 06'47" (+01'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'42") | 1000 / 15000 |
| 16 | | 06'38" (+01'23") | 1000 / 16000 |
| 17 | | 06'21" (+01'06") | 1000 / 17000 |
| 18 | | 07'30" (+02'15") | 1000 / 18000 |
| 19 | | 06'13" (+00'58") | 1000 / 19000 |
| 20 | | 06'59" (+01'44") | 1000 / 20000 |
| 21 | | 07'16" (+02'01") | 1000 / 21000 |
| 22 | | 06'44" (+01'29") | 1000 / 22000 |
| 23 | | 06'21" (+01'06") | 1000 / 23000 |
| 24 | | 07'11" (+01'56") | 1000 / 24000 |
| 25 | | 07'10" (+01'55") | 1000 / 25000 |
| 26 | | 08'10" (+02'55") | 372 / 25372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'07" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 06'04" | 00:22'45" |
| 5 | 07'29" | 00:30'14" |
| 6 | 05'36" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 05'40" | 00:47'19" |
| 9 | 05'49" | 00:53'08" |
| 10 | 08'09" | 01:01'17" |
| 11 | 06'37" | 01:07'54" |
| 12 | 06'14" | 01:14'08" |
| 13 | 05'56" | 01:20'04" |
| 14 | 06'47" | 01:26'51" |
| 15 | 05'58" | 01:32'49" |
| 16 | 06'38" | 01:39'27" |
| 17 | 09'35" | 01:49'02" |
| 18 | 07'30" | 01:56'32" |
| 19 | 06'14" | 02:02'46" |
| 20 | 06'59" | 02:09'45" |
| 21 | 07'17" | 02:17'02" |
| 22 | 06'45" | 02:23'47" |
| 23 | 06'21" | 02:30'08" |
| 24 | 07'12" | 02:37'20" |
| 25 | 07'10" | 02:44'30" |
| 25.4 | 08'11" | 02:47'33" |
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