42.0 km | 05:59:40 | 08:33/km日期: 2019-12-29 06:23 - 平均心率: 156 - 卡路里: 3996 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 07'22" / 07'15" / 07'09" / 06'46" / 08'08" / 07'17" / 06'44" / 07'19" / 06'53" / 06'49" / 06'58" / 09'10" / 07'27" / 09'01" / 07'19" / 09'28" / 07'14" / 07'37" / 08'07" / 09'30" / 07'43" / 07'48" / 08'12" / 11'28" / 08'24" / 08'09" / 10'45" / 08'12" / 10'07" / 09'02" / 10'04" / 10'48" / 09'13" / 11'17" / 09'09" / 10'53" / 09'12" / 10'05" / 09'03" / 09'27" / 09'46" / 07'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'39") | 1000 / 1000 |
| 2 | | 07'15" (+00'32") | 1000 / 2000 |
| 3 | | 07'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'03") | 1000 / 4000 |
| 5 | | 08'08" (+01'25") | 1000 / 5000 |
| 6 | | 07'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 09'09" (+02'26") | 1000 / 12000 |
| 13 | | 07'27" (+00'44") | 1000 / 13000 |
| 14 | | 09'01" (+02'18") | 1000 / 14000 |
| 15 | | 07'18" (+00'35") | 1000 / 15000 |
| 16 | | 09'27" (+02'44") | 1000 / 16000 |
| 17 | | 07'14" (+00'31") | 1000 / 17000 |
| 18 | | 07'36" (+00'53") | 1000 / 18000 |
| 19 | | 08'06" (+01'23") | 1000 / 19000 |
| 20 | | 09'29" (+02'46") | 1000 / 20000 |
| 21 | | 07'42" (+00'59") | 1000 / 21000 |
| 22 | | 07'47" (+01'04") | 1000 / 22000 |
| 23 | | 08'12" (+01'29") | 1000 / 23000 |
| 24 | | 11'28" (+04'45") | 1000 / 24000 |
| 25 | | 08'24" (+01'41") | 1000 / 25000 |
| 26 | | 08'09" (+01'26") | 1000 / 26000 |
| 27 | | 10'44" (+04'01") | 1000 / 27000 |
| 28 | | 08'12" (+01'29") | 1000 / 28000 |
| 29 | | 10'06" (+03'23") | 1000 / 29000 |
| 30 | | 09'02" (+02'19") | 1000 / 30000 |
| 31 | | 10'04" (+03'21") | 1000 / 31000 |
| 32 | | 10'47" (+04'04") | 1000 / 32000 |
| 33 | | 09'12" (+02'29") | 1000 / 33000 |
| 34 | | 11'16" (+04'33") | 1000 / 34000 |
| 35 | | 09'09" (+02'26") | 1000 / 35000 |
| 36 | | 10'53" (+04'10") | 1000 / 36000 |
| 37 | | 09'12" (+02'29") | 1000 / 37000 |
| 38 | | 10'05" (+03'22") | 1000 / 38000 |
| 39 | | 09'02" (+02'19") | 1000 / 39000 |
| 40 | | 09'27" (+02'44") | 1000 / 40000 |
| 41 | | 09'46" (+03'03") | 1000 / 41000 |
| 42 | | 07'14" (+00'31") | 1000 / 42000 |
| 43 | | 07'53" (+01'10") | 14 / 42014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 69.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'15" | 00:14'37" |
| 3 | 07'09" | 00:21'46" |
| 4 | 06'46" | 00:28'32" |
| 5 | 08'08" | 00:36'40" |
| 6 | 07'17" | 00:43'57" |
| 7 | 06'44" | 00:50'41" |
| 8 | 07'19" | 00:58'00" |
| 9 | 06'53" | 01:04'53" |
| 10 | 06'49" | 01:11'42" |
| 11 | 06'58" | 01:18'40" |
| 12 | 09'10" | 01:27'50" |
| 13 | 07'27" | 01:35'17" |
| 14 | 09'01" | 01:44'18" |
| 15 | 07'19" | 01:51'37" |
| 16 | 09'28" | 02:01'05" |
| 17 | 07'14" | 02:08'19" |
| 18 | 07'37" | 02:15'56" |
| 19 | 08'07" | 02:24'03" |
| 20 | 09'30" | 02:33'33" |
| 21 | 07'43" | 02:41'16" |
| 22 | 07'48" | 02:49'04" |
| 23 | 08'12" | 02:57'16" |
| 24 | 11'28" | 03:08'44" |
| 25 | 08'24" | 03:17'08" |
| 26 | 08'09" | 03:25'17" |
| 27 | 10'45" | 03:36'02" |
| 28 | 08'12" | 03:44'14" |
| 29 | 10'07" | 03:54'21" |
| 30 | 09'02" | 04:03'23" |
| 31 | 10'04" | 04:13'27" |
| 32 | 10'48" | 04:24'15" |
| 33 | 09'13" | 04:33'28" |
| 34 | 11'17" | 04:44'45" |
| 35 | 09'09" | 04:53'54" |
| 36 | 10'53" | 05:04'47" |
| 37 | 09'12" | 05:13'59" |
| 38 | 10'05" | 05:24'04" |
| 39 | 09'03" | 05:33'07" |
| 40 | 09'27" | 05:42'34" |
| 41 | 09'46" | 05:52'20" |
| 42 | 07'14" | 05:59'34" |
| 42.0 | 08'07" | 05:59'41" |
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