21.0 km | 02:18:19 | 06:34/km日期: 2019-12-22 06:01 - 總爬升: 363 m - 平均心率: 120 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 06'40" / 06'19" / 06'07" / 06'12" / 07'25" / 06'22" / 06'55" / 08'59" / 07'14" / 08'07" / 07'23" / 08'38" / 07'42" / 06'27" / 10'09" / 13'43" / 05'45" / 07'58" / 06'03" / 06'07" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+01'10") | 1000 / 7000 |
| 8 | | 07'48" (+02'03") | 1000 / 8000 |
| 9 | | 07'13" (+01'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 07'18" (+01'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 07'25" (+01'40") | 1000 / 13000 |
| 14 | | 06'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 07'52" (+02'07") | 1000 / 18000 |
| 19 | | 06'02" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+00'48") | 1000 / 21000 |
| 22 | | 05'46" (+00'01") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
294.38 km 
NB Fresh Foam 860 v10 累積 :
583.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 07'25" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'55" | 00:46'00" |
| 8 | 08'59" | 00:54'59" |
| 9 | 07'14" | 01:02'13" |
| 10 | 08'07" | 01:10'20" |
| 11 | 07'23" | 01:17'43" |
| 12 | 08'38" | 01:26'21" |
| 13 | 07'42" | 01:34'03" |
| 14 | 06'27" | 01:40'30" |
| 15 | 10'09" | 01:50'39" |
| 16 | 13'43" | 02:04'22" |
| 17 | 05'45" | 02:10'07" |
| 18 | 07'58" | 02:18'05" |
| 19 | 06'03" | 02:24'08" |
| 20 | 06'07" | 02:30'15" |
| 21 | 06'34" | 02:36'49" |
| 21.0 | 05'41" | 02:36'56" |
8897.7 km | 
5394.4 km
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