13.6 km | 01:27:54 | 06:27/km日期: 2019-12-27 18:12 - 平均心率: 166 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63%
Pace: 06'10" / 06'05" / 06'17" / 06'27" / 06'40" / 06'40" / 06'30" / 06'37" / 06'28" / 06'10" / 06'29" / 06'28" / 06'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'28") | 1000 / 1000 |
| 2 | | 06'05" (+02'24") | 1000 / 2000 |
| 3 | | 06'16" (+02'35") | 1000 / 3000 |
| 4 | | 06'27" (+02'46") | 1000 / 4000 |
| 5 | | 06'40" (+02'59") | 1000 / 5000 |
| 6 | | 06'39" (+02'58") | 1000 / 6000 |
| 7 | | 06'30" (+02'49") | 1000 / 7000 |
| 8 | | 06'37" (+02'56") | 1000 / 8000 |
| 9 | | 06'20" (+02'39") | 575 / 8575 |
| 10 | | 03'41" | 5 / 8580 |
| 11 | | 06'19" (+02'38") | 1000 / 9580 |
| 12 | | 06'21" (+02'40") | 1000 / 10580 |
| 13 | | 06'29" (+02'48") | 1000 / 11580 |
| 14 | | 06'49" (+03'08") | 1000 / 12580 |
| 15 | | 06'28" (+02'47") | 1000 / 13580 |
| 16 | | 07'37" (+03'56") | 40 / 13621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 57.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'27" | 00:24'59" |
| 5 | 06'40" | 00:31'39" |
| 6 | 06'40" | 00:38'19" |
| 7 | 06'30" | 00:44'49" |
| 8 | 06'37" | 00:51'26" |
| 9 | 06'28" | 00:57'54" |
| 10 | 06'10" | 01:04'04" |
| 11 | 06'29" | 01:10'33" |
| 12 | 06'28" | 01:17'01" |
| 13 | 06'53" | 01:23'54" |
| 13.6 | 06'24" | 01:27'53" |
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