6.7 km | 00:37:41 | 05:39/km日期: 2019-12-19 23:17 - 平均心率: 150 - 卡路里: 358 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85%
Pace: 09'53" / 07'51" / 08'11" / 08'00" / 08'03" / 07'59" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'59") | 870 / 870 |
2 | | 04'38" (+00'06") | 400 / 1270 |
3 | | 07'23" (+02'51") | 100 / 1370 |
4 | | 04'36" (+00'04") | 400 / 1770 |
5 | | 06'47" (+02'15") | 100 / 1870 |
6 | | 04'37" (+00'05") | 400 / 2270 |
7 | | 08'15" (+03'43") | 100 / 2370 |
8 | | 04'46" (+00'14") | 400 / 2770 |
9 | | 07'53" (+03'21") | 100 / 2870 |
10 | | 04'34" (+00'02") | 400 / 3270 |
11 | | 08'08" (+03'36") | 100 / 3370 |
12 | | 04'40" (+00'08") | 400 / 3770 |
13 | | 07'52" (+03'20") | 100 / 3870 |
14 | | 04'42" (+00'10") | 400 / 4270 |
15 | | 08'15" (+03'43") | 100 / 4370 |
16 | | 04'40" (+00'08") | 400 / 4770 |
17 | | 07'45" (+03'13") | 100 / 4870 |
18 | | 04'36" (+00'04") | 400 / 5270 |
19 | | 08'13" (+03'41") | 100 / 5370 |
20 | | 04'33" (+00'01") | 400 / 5770 |
21 | | 07'55" (+03'23") | 100 / 5870 |
22 | | 04'32" | 400 / 6270 |
23 | | 07'47" (+03'15") | 100 / 6370 |
24 | | 05'16" (+00'44") | 7 / 6378 |
25 | | 07'10" (+02'38") | 12 / 6390 |
26 | | 07'09" (+02'37") | 273 / 6664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
99.98 km Nike Pegasus 36 累積 :
332.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'51" | 00:17'44" |
3 | 08'11" | 00:25'55" |
4 | 08'00" | 00:33'55" |
5 | 08'03" | 00:41'58" |
6 | 07'59" | 00:49'57" |
6.7 | 06'46" | 00:54'27" |