12.0 km | 01:15:13 | 06:15/km日期: 2019-12-21 07:12 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 172
Pace: 06'24" / 06'14" / 06'02" / 06'04" / 06'04" / 06'18" / 16'41" / 06'28" / 06'25" / 06'19" / 06'17" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 226.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 06'18" | 00:37'06" |
| 7 | 16'41" | 00:53'47" |
| 8 | 06'28" | 01:00'15" |
| 9 | 06'25" | 01:06'40" |
| 10 | 06'19" | 01:12'59" |
| 11 | 06'17" | 01:19'16" |
| 12 | 06'15" | 01:25'31" |
| 12.0 | 05'37" | 01:25'33" |
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