10.0 km | 01:01:49 | 06:10/km日期: 2019-12-19 07:50 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 174
Pace: 05'55" / 05'52" / 06'00" / 06'05" / 06'07" / 06'06" / 06'11" / 06'11" / 06'11" / 06'25" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 52'56" (+47'04") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 226.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 06'06" | 00:36'05" |
| 7 | 06'11" | 00:42'16" |
| 8 | 06'11" | 00:48'27" |
| 9 | 06'11" | 00:54'38" |
| 10 | 06'25" | 01:01'03" |
| 10.0 | 53'18" | 01:01'49" |
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