13.7 km | 01:07:11 | 04:54/km日期: 2019-12-19 18:12 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82%
Pace: 05'31" / 05'16" / 04'59" / 05'16" / 04'49" / 04'54" / 04'56" / 04'54" / 04'39" / 04'37" / 04'41" / 04'38" / 04'31" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 402.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 04'49" | 00:25'51" |
| 6 | 04'54" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 04'54" | 00:40'35" |
| 9 | 04'39" | 00:45'14" |
| 10 | 04'37" | 00:49'51" |
| 11 | 04'41" | 00:54'32" |
| 12 | 04'38" | 00:59'10" |
| 13 | 04'31" | 01:03'41" |
| 13.7 | 05'04" | 01:07'11" |
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