13.5 km | 01:28:00 | 06:31/km日期: 2019-12-21 06:37 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 95%
Pace: 07'06" / 06'28" / 06'32" / 06'51" / 06'48" / 06'18" / 06'15" / 06'13" / 07'04" / 06'20" / 06'21" / 06'47" / 00'27" / 06'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 07'03" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'01") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
194.45 km 
Nike Pegasus 36/24 累積 :
401.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'51" | 00:26'57" |
| 5 | 06'48" | 00:33'45" |
| 6 | 06'18" | 00:40'03" |
| 7 | 06'15" | 00:46'18" |
| 8 | 06'13" | 00:52'31" |
| 9 | 07'04" | 00:59'35" |
| 10 | 06'20" | 01:05'55" |
| 11 | 06'21" | 01:12'16" |
| 12 | 06'47" | 01:19'03" |
| 13 | 00'27" | 01:19'30" |
| 14 | 06'53" | 01:26'23" |
| 13.5 | -6'-31" | 01:29'38" |
展開計圈分析
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