26.9 km | 02:48:48 | 06:16/km日期: 2019-12-20 09:08 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 1678 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'08" / 06'10" / 05'48" / 06'07" / 05'59" / 04'52" / 05'57" / 05'58" / 06'01" / 06'23" / 06'02" / 06'16" / 06'15" / 06'01" / 05'57" / 06'21" / 06'24" / 06'17" / 07'15" / 06'09" / 06'57" / 06'36" / 06'49" / 07'17" / 06'45" / 06'15" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
199.28 km 
Hoka One One Arahi 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 04'52" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 05'58" | 00:46'59" |
| 9 | 06'01" | 00:53'00" |
| 10 | 06'23" | 00:59'23" |
| 11 | 06'02" | 01:05'25" |
| 12 | 06'16" | 01:11'41" |
| 13 | 06'15" | 01:17'56" |
| 14 | 06'01" | 01:23'57" |
| 15 | 05'57" | 01:29'54" |
| 16 | 06'21" | 01:36'15" |
| 17 | 06'24" | 01:42'39" |
| 18 | 06'17" | 01:48'56" |
| 19 | 07'15" | 01:56'11" |
| 20 | 06'09" | 02:02'20" |
| 21 | 06'57" | 02:09'17" |
| 22 | 06'36" | 02:15'53" |
| 23 | 06'49" | 02:22'42" |
| 24 | 07'17" | 02:29'59" |
| 25 | 06'45" | 02:36'44" |
| 26 | 06'15" | 02:42'59" |
| 26.9 | 06'39" | 02:48'48" |
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