16.2 km | 01:28:36 | 05:28/km日期: 2019-12-21 18:26 - 天氣: 🌃🌃🌃 - 平均心率: 162 - 卡路里: 873 Cal - 總步數: 15992 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'22" / 05'14" / 05'26" / 05'24" / 05'19" / 05'29" / 05'34" / 05'36" / 05'27" / 05'32" / 05'33" / 05'34" / 05'35" / 05'38" / 05'28" / 05'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 | 177 / 105 |
| 2 | | 05'13" | 1000 / 2001 | 186 / 102 |
| 3 | | 05'27" (+00'14") | 1002 / 3003 | 186 / 98 |
| 4 | | 05'25" (+00'12") | 1002 / 4006 | 185 / 99 |
| 5 | | 05'23" (+00'10") | 1001 / 5007 | 184 / 100 |
| 6 | | 05'31" (+00'18") | 1001 / 6009 | 181 / 99 |
| 7 | | 05'34" (+00'21") | 1001 / 7010 | 179 / 100 |
| 8 | | 05'36" (+00'23") | 1002 / 8012 | 179 / 99 |
| 9 | | 05'28" (+00'15") | 1001 / 9014 | 181 / 100 |
| 10 | | 05'34" (+00'21") | 1000 / 10015 | 178 / 100 |
| 11 | | 05'34" (+00'21") | 1001 / 11017 | 164 / 109 |
| 12 | | 05'34" (+00'21") | 1002 / 12019 | 180 / 99 |
| 13 | | 05'35" (+00'22") | 1001 / 13021 | 181 / 98 |
| 14 | | 05'38" (+00'25") | 1000 / 14021 | 178 / 99 |
| 15 | | 05'27" (+00'14") | 1000 / 15022 | 181 / 100 |
| 16 | | 05'14" (+00'01") | 1000 / 16022 | 183 / 104 |
| 17 | | 04'53" | 156 / 16179 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
112.64 km 
MIZUNO IMPETUS 2 累積 :
619.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'29" | 00:32'14" |
| 7 | 05'34" | 00:37'48" |
| 8 | 05'36" | 00:43'24" |
| 9 | 05'27" | 00:48'51" |
| 10 | 05'32" | 00:54'23" |
| 11 | 05'33" | 00:59'56" |
| 12 | 05'34" | 01:05'30" |
| 13 | 05'35" | 01:11'05" |
| 14 | 05'38" | 01:16'43" |
| 15 | 05'28" | 01:22'11" |
| 16 | 05'11" | 01:27'22" |
| 16.2 | 06'49" | 01:28'36" |
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