15.7 km | 01:13:47 | 04:41/km日期: 2019-12-18 18:21 - 卡路里: 848 Cal - 總步數: 13032 - 平均步頻: 176 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 74%
Pace: 04'45" / 04'40" / 04'39" / 04'39" / 04'40" / 04'42" / 04'42" / 04'45" / 04'35" / 04'40" / 04'38" / 04'45" / 04'45" / 04'48" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'13") | 307 / 307 | 170 / 126 |
2 | | 04'49" (+00'23") | 597 / 905 | 172 / 120 |
3 | | 04'38" (+00'12") | 305 / 1211 | 172 / 125 |
4 | | 04'43" (+00'17") | 310 / 1522 | 173 / 122 |
5 | | 04'39" (+00'13") | 307 / 1829 | 174 / 122 |
6 | | 04'44" (+00'18") | 305 / 2134 | 173 / 121 |
7 | | 04'41" (+00'15") | 309 / 2444 | 173 / 122 |
8 | | 04'43" (+00'17") | 307 / 2751 | 175 / 120 |
9 | | 04'26" | 311 / 3062 | 174 / 128 |
10 | | 04'39" (+00'13") | 304 / 3366 | 176 / 121 |
11 | | 04'35" (+00'09") | 312 / 3679 | 175 / 124 |
12 | | 04'48" (+00'22") | 298 / 3978 | 175 / 118 |
13 | | 04'31" (+00'05") | 313 / 4291 | 177 / 124 |
14 | | 04'44" (+00'18") | 306 / 4597 | 173 / 121 |
15 | | 04'44" (+00'18") | 313 / 4910 | 173 / 121 |
16 | | 04'39" (+00'13") | 304 / 5215 | 179 / 119 |
17 | | 04'41" (+00'15") | 309 / 5524 | 177 / 119 |
18 | | 04'30" (+00'04") | 314 / 5838 | 175 / 126 |
19 | | 04'51" (+00'25") | 302 / 6141 | 174 / 118 |
20 | | 04'42" (+00'16") | 308 / 6449 | 175 / 121 |
21 | | 04'50" (+00'24") | 303 / 6752 | 174 / 118 |
22 | | 04'42" (+00'16") | 308 / 7060 | 176 / 120 |
23 | | 04'33" (+00'07") | 314 / 7375 | 175 / 124 |
24 | | 04'46" (+00'20") | 303 / 7678 | 175 / 119 |
25 | | 04'51" (+00'25") | 301 / 7979 | 175 / 116 |
26 | | 04'35" (+00'09") | 312 / 8292 | 178 / 121 |
27 | | 04'36" (+00'10") | 311 / 8603 | 178 / 121 |
28 | | 04'40" (+00'14") | 306 / 8909 | 177 / 120 |
29 | | 04'40" (+00'14") | 306 / 9216 | 178 / 119 |
30 | | 04'31" (+00'05") | 316 / 9532 | 180 / 122 |
31 | | 04'41" (+00'15") | 302 / 9835 | 177 / 119 |
32 | | 04'38" (+00'12") | 312 / 10147 | 179 / 120 |
33 | | 04'35" (+00'09") | 309 / 10456 | 177 / 122 |
34 | | 04'37" (+00'11") | 306 / 10763 | 179 / 120 |
35 | | 04'45" (+00'19") | 305 / 11068 | 177 / 118 |
36 | | 04'42" (+00'16") | 308 / 11376 | 179 / 118 |
37 | | 04'38" (+00'12") | 308 / 11685 | 178 / 120 |
38 | | 04'50" (+00'24") | 302 / 11988 | 177 / 116 |
39 | | 04'47" (+00'21") | 309 / 12297 | 176 / 118 |
40 | | 04'42" (+00'16") | 307 / 12605 | 177 / 119 |
41 | | 04'48" (+00'22") | 305 / 12910 | 177 / 117 |
42 | | 04'50" (+00'24") | 303 / 13213 | 178 / 115 |
43 | | 04'41" (+00'15") | 309 / 13522 | 177 / 119 |
44 | | 04'42" (+00'16") | 314 / 13837 | 176 / 120 |
45 | | 04'49" (+00'23") | 307 / 14144 | 177 / 116 |
46 | | 04'50" (+00'24") | 302 / 14447 | 180 / 114 |
47 | | 04'42" (+00'16") | 307 / 14755 | 179 / 118 |
48 | | 04'40" (+00'14") | 306 / 15061 | 180 / 118 |
49 | | 04'45" (+00'19") | 301 / 15362 | 178 / 117 |
50 | | 04'37" (+00'11") | 310 / 15672 | 180 / 120 |
51 | | 04'52" (+00'26") | 30 / 15703 | 173 / 118 |
12月累積里程 :
192.59 km 迪卡儂 999 累積 :
640.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'40" | 00:09'25" |
3 | 04'39" | 00:14'04" |
4 | 04'39" | 00:18'43" |
5 | 04'40" | 00:23'23" |
6 | 04'42" | 00:28'05" |
7 | 04'42" | 00:32'47" |
8 | 04'45" | 00:37'32" |
9 | 04'35" | 00:42'07" |
10 | 04'40" | 00:46'47" |
11 | 04'38" | 00:51'25" |
12 | 04'45" | 00:56'10" |
13 | 04'45" | 01:00'55" |
14 | 04'48" | 01:05'43" |
15 | 04'45" | 01:10'28" |
15.7 | 04'41" | 01:13'47" |