21.3 km | 02:03:58 | 05:49/km日期: 2019-12-22 06:10 - 平均心率: 144 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 06'10" / 05'28" / 05'40" / 05'40" / 05'44" / 05'46" / 05'52" / 05'53" / 05'38" / 05'43" / 05'50" / 05'41" / 05'43" / 05'57" / 06'01" / 06'37" / 05'55" / 05'43" / 05'51" / 05'52" / 05'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 06'00" (+00'33") | 1000 / 15000 |
| 16 | | 06'37" (+01'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'52" (+00'25") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 05'18" | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 115.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 05'53" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'50" | 01:03'24" |
| 12 | 05'41" | 01:09'05" |
| 13 | 05'43" | 01:14'48" |
| 14 | 05'57" | 01:20'45" |
| 15 | 06'01" | 01:26'46" |
| 16 | 06'37" | 01:33'23" |
| 17 | 05'55" | 01:39'18" |
| 18 | 05'43" | 01:45'01" |
| 19 | 05'51" | 01:50'52" |
| 20 | 05'52" | 01:56'44" |
| 21 | 05'51" | 02:02'35" |
| 21.3 | 05'18" | 02:03'58" |
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