21.0 km | 02:12:30 | 06:18/km日期: 2019-12-20 07:01 - 平均心率: 143 - 卡路里: 1655 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 08'21" / 09'04" / 09'51" / 13'38" / 05'23" / 05'34" / 05'58" / 06'04" / 05'58" / 05'41" / 05'33" / 05'44" / 05'40" / 07'59" / 05'15" / 05'36" / 05'45" / 06'03" / 06'02" / 06'33" / 05'41" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'08") | 1000 / 1000 |
| 2 | | 09'03" (+03'49") | 1000 / 2000 |
| 3 | | 09'50" (+04'36") | 1000 / 3000 |
| 4 | | 06'55" (+01'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 06'02" (+00'48") | 1000 / 18000 |
| 19 | | 06'02" (+00'48") | 1000 / 19000 |
| 20 | | 06'33" (+01'19") | 1000 / 20000 |
| 21 | | 05'40" (+00'26") | 1000 / 21000 |
| 22 | | 06'44" (+01'30") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'04" | 00:17'25" |
| 3 | 09'51" | 00:27'16" |
| 4 | 13'38" | 00:40'54" |
| 5 | 05'23" | 00:46'17" |
| 6 | 05'34" | 00:51'51" |
| 7 | 05'58" | 00:57'49" |
| 8 | 06'04" | 01:03'53" |
| 9 | 05'58" | 01:09'51" |
| 10 | 05'41" | 01:15'32" |
| 11 | 05'33" | 01:21'05" |
| 12 | 05'44" | 01:26'49" |
| 13 | 05'40" | 01:32'29" |
| 14 | 07'59" | 01:40'28" |
| 15 | 05'15" | 01:45'43" |
| 16 | 05'36" | 01:51'19" |
| 17 | 05'45" | 01:57'04" |
| 18 | 06'03" | 02:03'07" |
| 19 | 06'02" | 02:09'09" |
| 20 | 06'33" | 02:15'42" |
| 21 | 05'41" | 02:21'23" |
| 21.0 | 09'39" | 02:21'31" |
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