10.0 km | 00:53:05 | 05:18/km日期: 2019-12-22 15:24 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 182
Pace: 05'31" / 05'11" / 05'11" / 05'13" / 05'17" / 05'12" / 05'19" / 05'23" / 05'24" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 185.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'12" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'23" | 00:42'17" |
| 9 | 05'24" | 00:47'41" |
| 10 | 05'23" | 00:53'04" |
| 10.0 | 03'50" | 00:53'06" |
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