13.1 km | 01:12:55 | 05:34/km日期: 2019-12-19 17:58 - 平均心率: 115 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 15'12" / 06'04" / 06'04" / 05'58" / 05'46" / 05'54" / 05'38" / 05'21" / 05'09" / 05'06" / 05'00" / 04'52" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'50") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'55") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 04'40" | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 221.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 06'04" | 00:21'16" |
| 3 | 06'04" | 00:27'20" |
| 4 | 05'58" | 00:33'18" |
| 5 | 05'46" | 00:39'04" |
| 6 | 05'54" | 00:44'58" |
| 7 | 05'38" | 00:50'36" |
| 8 | 05'21" | 00:55'57" |
| 9 | 05'09" | 01:01'06" |
| 10 | 05'06" | 01:06'12" |
| 11 | 05'00" | 01:11'12" |
| 12 | 04'52" | 01:16'04" |
| 13 | 05'05" | 01:21'09" |
| 13.1 | 04'29" | 01:21'26" |
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