12.6 km | 01:07:47 | 05:23/km日期: 2019-12-18 19:06 - 總爬升: 219 m - 平均心率: 164 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 06'31" / 04'41" / 05'13" / 06'02" / 05'39" / 05'36" / 06'05" / 04'48" / 05'18" / 05'10" / 04'51" / 05'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'59") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'04" (+01'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'34") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'41" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 06'02" | 00:22'27" |
| 5 | 05'39" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 06'05" | 00:39'47" |
| 8 | 04'48" | 00:44'35" |
| 9 | 05'18" | 00:49'53" |
| 10 | 05'10" | 00:55'03" |
| 11 | 04'51" | 00:59'54" |
| 12 | 05'15" | 01:05'09" |
| 12.6 | 04'42" | 01:07'47" |
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