10.4 km | 00:58:43 | 05:38/km日期: 2019-12-18 19:35 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 06'33" / 05'53" / 05'25" / 05'31" / 05'34" / 05'47" / 05'51" / 24'50" / 05'14" / 04'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'34") | 1000 / 1000 |
| 2 | | 05'53" (+01'54") | 1000 / 2000 |
| 3 | | 05'24" (+01'25") | 1000 / 3000 |
| 4 | | 05'31" (+01'32") | 1000 / 4000 |
| 5 | | 05'33" (+01'34") | 1000 / 5000 |
| 6 | | 05'46" (+01'47") | 1000 / 6000 |
| 7 | | 05'51" (+01'52") | 1000 / 7000 |
| 8 | | 06'03" (+02'04") | 168 / 7168 |
| 9 | | 26'17" (+22'18") | 32 / 7200 |
| 10 | | 08:33'27" (+29'28") | 0 / 7200 |
| 11 | | 04'24" (+00'25") | 407 / 7607 |
| 12 | | 04'17" (+00'18") | 399 / 8007 |
| 13 | | 03'59" | 401 / 8409 |
| 14 | | 06'41" (+02'42") | 422 / 8831 |
| 15 | | 04'31" (+00'32") | 394 / 9226 |
| 16 | | 04'08" (+00'09") | 400 / 9626 |
| 17 | | 04'02" (+00'03") | 398 / 10025 |
| 18 | | 08'10" (+04'11") | 371 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.80 km 
skechers go run 累積 :
21310.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'47" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 24'50" | 01:05'24" |
| 9 | 05'14" | 01:10'38" |
| 10 | 04'12" | 01:14'50" |
| 10.4 | 07'55" | 01:17'59" |
展開計圈分析
留言 
