11.3 km | 01:02:06 | 05:29/km日期: 2019-12-17 17:27 - 平均心率: 142 - 卡路里: 486 Cal - 平均步頻: 212 - 溫度: 25°C - 濕度: 62%
Pace: 05'34" / 06'10" / 05'52" / 05'12" / 05'10" / 05'00" / 06'02" / 05'30" / 05'28" / 06'53" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 346.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'10" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'12" | 00:22'48" |
| 5 | 05'10" | 00:27'58" |
| 6 | 05'00" | 00:32'58" |
| 7 | 06'02" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'28" | 00:49'58" |
| 10 | 06'53" | 00:56'51" |
| 11 | 05'22" | 01:02'13" |
| 11.3 | 05'03" | 01:03'44" |
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