10.0 km | 00:50:14 | 05:01/km日期: 2019-12-17 19:14 - 卡路里: 700 Cal - 平均步頻: 176
Pace: 05'04" / 05'00" / 05'05" / 14'53" / 05'03" / 04'59" / 05'00" / 04'58" / 04'59" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'10" | 14 / 10014 |
12月累積里程 : 313.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 14'53" | 00:30'02" |
| 5 | 05'03" | 00:35'05" |
| 6 | 04'59" | 00:40'04" |
| 7 | 05'00" | 00:45'04" |
| 8 | 04'58" | 00:50'02" |
| 9 | 04'59" | 00:55'01" |
| 10 | 04'58" | 00:59'59" |
| 10.0 | 04'32" | 01:00'03" |
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