17.2 km | 02:13:46 | 07:46/km日期: 2019-12-17 20:06 - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 09'08" / 07'16" / 16'11" / 08'50" / 07'08" / 12'18" / 08'59" / 08'16" / 07'48" / 06'32" / 08'06" / 09'37" / 07'54" / 11'27" / 07'45" / 07'31" / 08'12" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'47") | 1000 / 1000 |
| 2 | | 07'16" (+00'55") | 1000 / 2000 |
| 3 | | 10'19" (+03'58") | 1000 / 3000 |
| 4 | | 08'49" (+02'28") | 1000 / 4000 |
| 5 | | 07'07" (+00'46") | 1000 / 5000 |
| 6 | | 09'01" (+02'40") | 1000 / 6000 |
| 7 | | 07'50" (+01'29") | 1000 / 7000 |
| 8 | | 08'16" (+01'55") | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 08'06" (+01'45") | 1000 / 11000 |
| 12 | | 06'56" (+00'35") | 1000 / 12000 |
| 13 | | 06'34" (+00'13") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'32" (+00'11") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 08'12" (+01'51") | 1000 / 17000 |
| 18 | | 11'36" (+05'15") | 224 / 17224 |
12月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'16" | 00:16'24" |
| 3 | 16'11" | 00:32'35" |
| 4 | 08'50" | 00:41'25" |
| 5 | 07'08" | 00:48'33" |
| 6 | 12'18" | 01:00'51" |
| 7 | 08'59" | 01:09'50" |
| 8 | 08'16" | 01:18'06" |
| 9 | 07'48" | 01:25'54" |
| 10 | 06'32" | 01:32'26" |
| 11 | 08'06" | 01:40'32" |
| 12 | 09'37" | 01:50'09" |
| 13 | 07'54" | 01:58'03" |
| 14 | 11'27" | 02:09'30" |
| 15 | 07'45" | 02:17'15" |
| 16 | 07'31" | 02:24'46" |
| 17 | 08'12" | 02:32'58" |
| 17.2 | 11'34" | 02:35'34" |
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