14.7 km | 01:30:48 | 06:10/km日期: 2019-12-19 09:06 - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 05'46" / 06'11" / 06'22" / 06'22" / 06'14" / 06'17" / 06'14" / 06'17" / 06'07" / 06'09" / 06'08" / 06'12" / 06'00" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'09") | 702 / 14702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'11" | 00:11'57" |
| 3 | 06'22" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'17" | 00:37'12" |
| 7 | 06'14" | 00:43'26" |
| 8 | 06'17" | 00:49'43" |
| 9 | 06'07" | 00:55'50" |
| 10 | 06'09" | 01:01'59" |
| 11 | 06'08" | 01:08'07" |
| 12 | 06'12" | 01:14'19" |
| 13 | 06'00" | 01:20'19" |
| 14 | 06'20" | 01:26'39" |
| 14.7 | 05'54" | 01:30'48" |
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