|  恭喜破PB 全馬 | 03:23:11 | 04:48/km | 第51馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:23:11 | | 總名次 | 608 / 6990 | | 分組名次 | 229 / 2296 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:45'04" | | 00:22'41" (+00'18") | | 00:22'53" (+00'30") | 00:46'03" (+00'59") | | 00:23'10" (+00'47") | | 00:23'21" (+00'58") | 00:47'18" (+02'14") | | 00:23'57" (+01'34") | | 00:24'43" (+02'20") | 00:51'02" (+05'58") | | 00:26'19" (+03'56") | |
日期: 2019-12-15 06:30 - 平均心率: 168 - 卡路里: 2542 Cal - 總步數: 37654 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+04'10") | 1002 / 1002 | 179 / 117 | | 2 | | 04'16" (+03'42") | 1001 / 2004 | 184 / 126 | | 3 | | 04'21" (+03'47") | 1005 / 3009 | 185 / 123 | | 4 | | 04'27" (+03'53") | 1004 / 4014 | 186 / 119 | | 5 | | 04'29" (+03'55") | 1009 / 5023 | 187 / 119 |
| 6 | | 04'25" (+03'51") | 1009 / 6033 | 187 / 120 | | 7 | | 04'30" (+03'56") | 1007 / 7040 | 186 / 119 | | 8 | | 04'25" (+03'51") | 1000 / 8041 | 185 / 121 | | 9 | | 04'35" (+04'01") | 1001 / 9042 | 186 / 117 | | 10 | | 04'36" (+04'02") | 1002 / 10045 | 186 / 116 | | 11 | | 04'31" (+03'57") | 1006 / 11051 | 185 / 118 | | 12 | | 04'34" (+04'00") | 1008 / 12059 | 185 / 117 | | 13 | | 04'36" (+04'02") | 1009 / 13069 | 185 / 116 | | 14 | | 04'39" (+04'05") | 1000 / 14069 | 185 / 115 | | 15 | | 04'26" (+03'52") | 1002 / 15072 | 186 / 121 | | 16 | | 04'42" (+04'08") | 1009 / 16082 | 186 / 113 | | 17 | | 04'31" (+03'57") | 1010 / 17093 | 186 / 118 | | 18 | | 04'39" (+04'05") | 1008 / 18101 | 187 / 114 | | 19 | | 04'38" (+04'04") | 1010 / 19111 | 188 / 114 | | 20 | | 04'29" (+03'55") | 1006 / 20118 | 187 / 118 | | 21 | | 04'39" (+04'05") | 1008 / 21127 | 187 / 114 | | 22 | | 04'30" (+03'56") | 1008 / 22135 | 188 / 117 | | 23 | | 04'39" (+04'05") | 1003 / 23139 | 186 / 114 | | 24 | | 04'40" (+04'06") | 1009 / 24149 | 186 / 114 | | 25 | | 04'40" (+04'06") | 1005 / 25154 | 187 / 114 | | 26 | | 04'47" (+04'13") | 1008 / 26163 | 188 / 110 | | 27 | | 04'47" (+04'13") | 1007 / 27171 | 187 / 111 | | 28 | | 04'50" (+04'16") | 1000 / 28171 | 185 / 110 | | 29 | | 04'39" (+04'05") | 1000 / 29172 | 186 / 114 | | 30 | | 04'44" (+04'10") | 1003 / 30175 | 185 / 113 | | 31 | | 04'50" (+04'16") | 1051 / 31227 | 185 / 110 | | 32 | | 04'36" (+04'02") | 1004 / 32232 | 185 / 117 | | 33 | | 04'53" (+04'19") | 1005 / 33238 | 184 / 110 | | 34 | | 05'01" (+04'27") | 1003 / 34241 | 182 / 108 | | 35 | | 05'01" (+04'27") | 1008 / 35250 | 182 / 108 | | 36 | | 05'12" (+04'38") | 1007 / 36258 | 180 / 106 | | 37 | | 05'10" (+04'36") | 1009 / 37268 | 179 / 107 | | 38 | | 05'15" (+04'41") | 1008 / 38276 | 181 / 104 | | 39 | | 05'19" (+04'45") | 1002 / 39278 | 181 / 103 | | 40 | | 05'16" (+04'42") | 1006 / 40284 | 180 / 105 | | 41 | | 04'25" (+03'51") | 1813 / 42098 | 182 / 123 | | 42 | | 00'34" | 1008 / 43106 | 181 / 951 | | 43 | | 04'55" (+04'21") | 1000 / 44107 | 183 / 110 |
賽後評分: 終點前的全馬半馬分流應該要再更進步，不然都要一直閃人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 320.66 km  Mizuno U1GD193409 累積 : 1043.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'17" | 00:09'01" | | 3 | 04'23" | 00:13'24" | | 4 | 04'29" | 00:17'53" | | 5 | 04'30" | 00:22'23" | | 6 | 04'27" | 00:26'50" | | 7 | 04'32" | 00:31'22" | | 8 | 04'29" | 00:35'51" | | 9 | 04'36" | 00:40'27" | | 10 | 04'37" | 00:45'04" | | 11 | 04'30" | 00:49'34" | | 12 | 04'37" | 00:54'11" | | 13 | 04'39" | 00:58'50" | | 14 | 04'40" | 01:03'30" | | 15 | 04'27" | 01:07'57" | | 16 | 04'42" | 01:12'39" | | 17 | 04'34" | 01:17'13" | | 18 | 04'42" | 01:21'55" | | 19 | 04'41" | 01:26'36" | | 20 | 04'31" | 01:31'07" | | 21 | 04'42" | 01:35'49" | | 22 | 04'33" | 01:40'22" | | 23 | 04'41" | 01:45'03" | | 24 | 04'43" | 01:49'46" | | 25 | 04'42" | 01:54'28" | | 26 | 04'47" | 01:59'15" | | 27 | 04'53" | 02:04'08" | | 28 | 04'51" | 02:08'59" | | 29 | 04'42" | 02:13'41" | | 30 | 04'44" | 02:18'25" | | 31 | 04'53" | 02:23'18" | | 32 | 04'51" | 02:28'09" | | 33 | 04'52" | 02:33'01" | | 34 | 05'03" | 02:38'04" | | 35 | 05'04" | 02:43'08" | | 36 | 05'12" | 02:48'20" | | 37 | 05'16" | 02:53'36" | | 38 | 05'15" | 02:58'51" | | 39 | 05'25" | 03:04'16" | | 40 | 05'11" | 03:09'27" | | 41 | 08'16" | 03:17'43" | | 42 | 00'21" | 03:18'04" | | 43 | 04'58" | 03:23'02" | | 43.0 | 09'19" | 03:23'23" |
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