10.8 km | 01:03:39 | 05:53/km日期: 2019-12-16 20:27 - 地點: 823公園 - 天氣: 晴 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 07'00" / 06'13" / 05'56" / 05'54" / 06'01" / 05'39" / 05'33" / 05'37" / 05'38" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 802 / 10802 |
12月累積里程 : 468.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 05'56" | 00:19'09" |
| 4 | 05'54" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 05'39" | 00:36'43" |
| 7 | 05'33" | 00:42'16" |
| 8 | 05'37" | 00:47'53" |
| 9 | 05'38" | 00:53'31" |
| 10 | 05'38" | 00:59'09" |
| 10.8 | 05'36" | 01:03'39" |
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