全馬 | 03:49:20 | 05:26/km | 第25馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 03:49:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'59" (+04'07") | 00:53'51" (+02'21") |
| 00:24'52" |
| 00:25'13" (+00'21") | 00:51'30" |
| 00:26'17" (+01'25") |
| 00:25'32" (+00'40") | 00:52'16" (+00'46") |
| 00:26'44" (+01'52") |
| 00:27'03" (+02'11") | 00:56'01" (+04'31") |
| 00:28'58" (+04'06") |
|
日期: 2019-12-22 06:25 - 總爬升: 513 m - 地點: 集集 - 天氣: 晴-多雲 - 平均心率: 149 - 卡路里: 2611 Cal - 溫度: 16°C - 濕度: 78%
其實也沒有傳說的......."那麼糟"啦!光那賽道跟人情味就5星了!
不過........還真的是有改善空間
例如.....
"沒澡堂"
還有炒麵不是很便宜嗎?怎麼就這麼怕人吃....一人"半碗" @@（怎不乾脆一人發個便當算了）
參考一下 就近的"南投馬"......太大方了~讚
賽後評分: 設個澡堂，多炒幾鍋面...可以的話在多個湯
我就給五顆星了
雖然有甜湯圓跟啤酒使無限供應.......加個料吧!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
243.58 km 
Asics Tartherzeal 6 累積 :
1259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 05'54" | 00:22'50" |
| 5 | 06'09" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 04'40" | 00:44'39" |
| 9 | 04'30" | 00:49'09" |
| 10 | 04'42" | 00:53'51" |
| 11 | 05'10" | 00:59'01" |
| 12 | 04'47" | 01:03'48" |
| 13 | 04'57" | 01:08'45" |
| 14 | 04'59" | 01:13'44" |
| 15 | 05'20" | 01:19'04" |
| 16 | 04'51" | 01:23'55" |
| 17 | 05'20" | 01:29'15" |
| 18 | 05'22" | 01:34'37" |
| 19 | 05'12" | 01:39'49" |
| 20 | 05'32" | 01:45'21" |
| 21 | 04'50" | 01:50'11" |
| 22 | 05'00" | 01:55'11" |
| 23 | 05'10" | 02:00'21" |
| 24 | 05'12" | 02:05'33" |
| 25 | 05'20" | 02:10'53" |
| 26 | 05'12" | 02:16'05" |
| 27 | 05'25" | 02:21'30" |
| 28 | 04'47" | 02:26'17" |
| 29 | 05'53" | 02:32'10" |
| 30 | 05'27" | 02:37'37" |
| 31 | 05'43" | 02:43'20" |
| 32 | 04'53" | 02:48'13" |
| 33 | 06'01" | 02:54'14" |
| 34 | 05'04" | 02:59'18" |
| 35 | 05'22" | 03:04'40" |
| 36 | 06'13" | 03:10'53" |
| 37 | 05'44" | 03:16'37" |
| 38 | 05'32" | 03:22'09" |
| 39 | 05'30" | 03:27'39" |
| 40 | 05'59" | 03:33'38" |
| 41 | 05'58" | 03:39'36" |
| 42 | 05'37" | 03:45'13" |
| 42.6 | 04'26" | 03:47'56" |
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