11.0 km | 00:52:21 | 04:45/km日期: 2019-12-13 20:18 - 地點: 新安宮 - 平均心率: 164 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 04'15" / 04'39" / 04'36" / 04'34" / 04'42" / 04'41" / 04'38" / 04'43" / 04'40" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'21") | 1000 / 1000 |
| 2 | | 04'38" (+01'44") | 1000 / 2000 |
| 3 | | 04'36" (+01'42") | 1000 / 3000 |
| 4 | | 04'34" (+01'40") | 1000 / 4000 |
| 5 | | 04'41" (+01'47") | 1000 / 5000 |
| 6 | | 04'41" (+01'47") | 1000 / 6000 |
| 7 | | 04'38" (+01'44") | 1000 / 7000 |
| 8 | | 04'42" (+01'48") | 1000 / 8000 |
| 9 | | 04'40" (+01'46") | 1000 / 9000 |
| 10 | | 04'33" (+01'39") | 1000 / 10000 |
| 11 | | 05'37" (+02'43") | 70 / 10070 |
| 12 | | 04'07" (+01'13") | 44 / 10115 |
| 13 | | 10'29" (+07'35") | 46 / 10161 |
| 14 | | 03'21" (+00'27") | 61 / 10223 |
| 15 | | 11'46" (+08'52") | 44 / 10267 |
| 16 | | 03'12" (+00'18") | 59 / 10327 |
| 17 | | 11'38" (+08'44") | 44 / 10372 |
| 18 | | 03'14" (+00'20") | 61 / 10433 |
| 19 | | 09'49" (+06'55") | 53 / 10487 |
| 20 | | 03'10" (+00'16") | 67 / 10554 |
| 21 | | 10'02" (+07'08") | 51 / 10606 |
| 22 | | 03'02" (+00'08") | 68 / 10674 |
| 23 | | 09'12" (+06'18") | 59 / 10733 |
| 24 | | 03'01" (+00'07") | 63 / 10797 |
| 25 | | 10'02" (+07'08") | 52 / 10849 |
| 26 | | 02'54" | 69 / 10918 |
| 27 | | 08'13" (+05'19") | 83 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
243.60 km 
虎走 點火天下 累積 :
1538.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'39" | 00:08'54" |
| 3 | 04'36" | 00:13'30" |
| 4 | 04'34" | 00:18'04" |
| 5 | 04'42" | 00:22'46" |
| 6 | 04'41" | 00:27'27" |
| 7 | 04'38" | 00:32'05" |
| 8 | 04'43" | 00:36'48" |
| 9 | 04'40" | 00:41'28" |
| 10 | 04'34" | 00:46'02" |
| 11.0 | 10'12" | 00:56'16" |
展開計圈分析
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