|  全馬 | 05:55:07 | 08:24/km | 第13馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 05:55:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:03'31" | | 00:31'49" (+00'07") | | 00:33'08" (+01'26") | 01:08'02" (+04'31") | | 00:34'54" (+03'12") | | 00:40'13" (+08'31") | 01:28'43" (+25'12") | | 00:48'30" (+16'48") | | 00:55'44" (+24'02") | 01:49'54" (+46'23") | | 00:54'10" (+22'28") | |
日期: 2019-12-22 06:20 - 地點: 屏東萬丹 - 天氣: 晴朗的大熱天 - 平均心率: 152 - 卡路里: 2406 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'46") | 1000 / 1000 | | 2 | | 06'16" (+00'13") | 1000 / 2000 | | 3 | | 06'14" (+00'11") | 1000 / 3000 | | 4 | | 06'18" (+00'15") | 1000 / 4000 | | 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 | | 7 | | 06'12" (+00'09") | 1000 / 7000 | | 8 | | 06'16" (+00'13") | 1000 / 8000 | | 9 | | 06'37" (+00'34") | 1000 / 9000 | | 10 | | 06'15" (+00'12") | 1000 / 10000 | | 11 | | 06'54" (+00'51") | 1000 / 11000 | | 12 | | 06'19" (+00'16") | 1000 / 12000 | | 13 | | 06'26" (+00'23") | 1000 / 13000 | | 14 | | 07'08" (+01'05") | 1000 / 14000 | | 15 | | 06'18" (+00'15") | 1000 / 15000 | | 16 | | 07'21" (+01'18") | 1000 / 16000 | | 17 | | 06'30" (+00'27") | 1000 / 17000 | | 18 | | 07'45" (+01'42") | 1000 / 18000 | | 19 | | 06'37" (+00'34") | 1000 / 19000 | | 20 | | 06'39" (+00'36") | 1000 / 20000 | | 21 | | 09'29" (+03'26") | 1000 / 21000 | | 22 | | 06'48" (+00'45") | 1000 / 22000 | | 23 | | 08'27" (+02'24") | 1000 / 23000 | | 24 | | 08'02" (+01'59") | 1000 / 24000 | | 25 | | 07'24" (+01'21") | 1000 / 25000 | | 26 | | 11'20" (+05'17") | 1000 / 26000 | | 27 | | 08'12" (+02'09") | 1000 / 27000 | | 28 | | 10'04" (+04'01") | 1000 / 28000 | | 29 | | 07'49" (+01'46") | 1000 / 29000 | | 30 | | 11'02" (+04'59") | 1000 / 30000 | | 31 | | 14'13" (+08'10") | 1000 / 31000 | | 32 | | 11'47" (+05'44") | 1000 / 32000 | | 33 | | 08'47" (+02'44") | 1000 / 33000 | | 34 | | 09'52" (+03'49") | 1000 / 34000 | | 35 | | 11'03" (+05'00") | 1000 / 35000 | | 36 | | 07'39" (+01'36") | 1000 / 36000 | | 37 | | 13'08" (+07'05") | 1000 / 37000 | | 38 | | 12'30" (+06'27") | 1000 / 38000 | | 39 | | 11'47" (+05'44") | 1000 / 39000 | | 40 | | 09'03" (+03'00") | 1000 / 40000 | | 41 | | 09'23" (+03'20") | 1000 / 41000 | | 42 | | 09'00" (+02'57") | 1000 / 42000 | | 43 | | 07'24" (+01'21") | 883 / 42883 |
 高雄蔡坤達  第二次連週馬 ，
前半馬還沒跑完左腳背跟足弓腳筋就開始痛 ，
走走停停才回到終點 ，
下次不要再報連週馬了 … 賽前宣言: 聽說是優質賽事,朝聖一下 賽後評分: 補給很不錯 ，
天氣熱大部份的補給站都有冰塊冷飲 ，
肌樂噴劑也幾乎每站都有 ，
完賽禮不錯餐點也好吃 ！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 113.83 km  Mizuno Shadow 3 累積 : 696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'16" | 00:13'05" | | 3 | 06'15" | 00:19'20" | | 4 | 06'18" | 00:25'38" | | 5 | 06'04" | 00:31'42" | | 6 | 06'27" | 00:38'09" | | 7 | 06'13" | 00:44'22" | | 8 | 06'16" | 00:50'38" | | 9 | 06'37" | 00:57'15" | | 10 | 06'16" | 01:03'31" | | 11 | 06'54" | 01:10'25" | | 12 | 06'20" | 01:16'45" | | 13 | 06'27" | 01:23'12" | | 14 | 07'08" | 01:30'20" | | 15 | 06'19" | 01:36'39" | | 16 | 07'21" | 01:44'00" | | 17 | 06'30" | 01:50'30" | | 18 | 07'46" | 01:58'16" | | 19 | 06'38" | 02:04'54" | | 20 | 06'39" | 02:11'33" | | 21 | 09'30" | 02:21'03" | | 22 | 06'49" | 02:27'52" | | 23 | 08'28" | 02:36'20" | | 24 | 08'02" | 02:44'22" | | 25 | 07'24" | 02:51'46" | | 26 | 11'21" | 03:03'07" | | 27 | 08'13" | 03:11'20" | | 28 | 10'04" | 03:21'24" | | 29 | 07'50" | 03:29'14" | | 30 | 11'02" | 03:40'16" | | 31 | 14'14" | 03:54'30" | | 32 | 11'48" | 04:06'18" | | 33 | 08'47" | 04:15'05" | | 34 | 09'52" | 04:24'57" | | 35 | 11'03" | 04:36'00" | | 36 | 07'40" | 04:43'40" | | 37 | 13'08" | 04:56'48" | | 38 | 12'31" | 05:09'19" | | 39 | 11'47" | 05:21'06" | | 40 | 09'04" | 05:30'10" | | 41 | 09'23" | 05:39'33" | | 42 | 09'01" | 05:48'34" | | 42.9 | 07'24" | 05:55'07" |
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